For many years, the world of allopathic medicine has ignored the holistic approach outright. However, as more people have sought a more balanced and affordable way of dealing with disease, the world of science demonized those treatments as dangerous or irrelevant. In recent years the scientific community has been forced to study alternative treatments, such as breathwork therapy.
In order to utilize this therapeutic approach, both the doctor and the patient must be willing to acknowledge that there is a connection between the mind and the body. The ancient healers held that the thoughts of the mind could impact the health of the body, and this notion is being renewed. This is not an easy perspective for a very linear-thinking individual to embrace.
Those who follow esoteric practices hold fast to this notion of mind and body connection, stating that one must heal the mind as well as the body in order for health to occur. While negative thinking is a normal part of life and must be acknowledged, when allowed to rule our thoughts it can result in terrible depression. Doctors have long seen that depressed patients do not respond as well to therapy as those who seek to hold to a shinier disposition.
Because a deep-breathing exercise routine promotes relaxation and calm, it is being utilized by psychologists now for patients seeking a non-pharmaceutical treatment for anxiety or panic attacks. It takes practice to control the rate of breathing one is using, and this can prevent the hyperventilation often seen by those who suffer anxiety disorders. For many, these exercises have helped them get through stress without making their emotions a public display.
Individuals who live with Asperger Syndrome have utilized this method to great success. By controlling their breath, they can control the way they handle an attack of anxiety in social situations. This ability helps to lessen the stress for those who care for them, and it gives them a greater sense of control over their own reality when they do not melt down in public.
Diseases such as COPD and asthma deal very directly with breathing, and this fast-shallow-to-deep-slow breathing exercise can help increase their lung capacity. Any time a COPD patient sees their doctor, they will be checked for their oxygen saturation levels. If there is a low level of oxygen in their blood, they run the risk of being hospitalized right away.
The average person will take in more shallow breaths that only fill the lungs. However, we all take in deeper breaths through yawning, which fill the diaphragm and brings oxygen to an area with blood vessels that are more shallow than in the lungs. Yawning is the natural way to maintain a proper O2 saturation, which tells us that the body is already programmed to do what these exercises promote.
Anyone facing an illness is warned to discuss any procedures they undergo with their doctor. If they do not appreciate the answers their physician gives, it may behoove them to seek a holistic MD. No matter what expert they see about their illness, it is important that they do the research and find the treatment options that they are most comfortable with.
In order to utilize this therapeutic approach, both the doctor and the patient must be willing to acknowledge that there is a connection between the mind and the body. The ancient healers held that the thoughts of the mind could impact the health of the body, and this notion is being renewed. This is not an easy perspective for a very linear-thinking individual to embrace.
Those who follow esoteric practices hold fast to this notion of mind and body connection, stating that one must heal the mind as well as the body in order for health to occur. While negative thinking is a normal part of life and must be acknowledged, when allowed to rule our thoughts it can result in terrible depression. Doctors have long seen that depressed patients do not respond as well to therapy as those who seek to hold to a shinier disposition.
Because a deep-breathing exercise routine promotes relaxation and calm, it is being utilized by psychologists now for patients seeking a non-pharmaceutical treatment for anxiety or panic attacks. It takes practice to control the rate of breathing one is using, and this can prevent the hyperventilation often seen by those who suffer anxiety disorders. For many, these exercises have helped them get through stress without making their emotions a public display.
Individuals who live with Asperger Syndrome have utilized this method to great success. By controlling their breath, they can control the way they handle an attack of anxiety in social situations. This ability helps to lessen the stress for those who care for them, and it gives them a greater sense of control over their own reality when they do not melt down in public.
Diseases such as COPD and asthma deal very directly with breathing, and this fast-shallow-to-deep-slow breathing exercise can help increase their lung capacity. Any time a COPD patient sees their doctor, they will be checked for their oxygen saturation levels. If there is a low level of oxygen in their blood, they run the risk of being hospitalized right away.
The average person will take in more shallow breaths that only fill the lungs. However, we all take in deeper breaths through yawning, which fill the diaphragm and brings oxygen to an area with blood vessels that are more shallow than in the lungs. Yawning is the natural way to maintain a proper O2 saturation, which tells us that the body is already programmed to do what these exercises promote.
Anyone facing an illness is warned to discuss any procedures they undergo with their doctor. If they do not appreciate the answers their physician gives, it may behoove them to seek a holistic MD. No matter what expert they see about their illness, it is important that they do the research and find the treatment options that they are most comfortable with.
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