There are about 80 calories in an apple on average. This amount is of course is dependent on how big or small it is. Apples come in different varieties and are consumed in many ways. Depending on the type and how it is consumed, the calorific amounts will vary. For example, apples can be consumed with or without the skin. They can also be consumed raw, as a juice or applesauce. Sometimes they are also dried into apple chips or baked to make apple pies.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples are known to help reduce problems with the digestive system for people who consume them regularly. Since they have a high presence of fiber, constipation is prevented altogether. This means that that digestion takes place without any complications.
On top of this, apples also contain Beta Carotene and Vitamin C, thus offering a very strong protection against many infections. They are also known to contain dietary fiber in plenty, and as such, they offer protection to the colon from exposure to toxins. They do this by binding to chemicals that are known to cause cancer.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Most of the bad food types, like burgers, potato chips, pizza etc... are known to have a very high amount of metric units and saturated fats. As compared to apples, these, and indeed many of the foods and snacks consumed on a daily basis, fail in terms of providing what the body requires to stay healthy. The benefits of consuming these foods are outweighed by the harmful effects.
The best way in which apples can be stored is in plastic bags that are perforated and kept in the fruit crisper of a refrigerator. A little bit of humidity is good in the storage medium as this keeps the skin fresh. Just the same way that the calories in an apple are known to differ, some types of apples are known to last longer in storage than others. These include the granny Smith and Fuji apples. Apples for storage need to be fully ripened and should be kept in a temperature that is above freezing. Storing them in very low or high temperatures will reduce the nutrient value and also compromise on quality.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples are known to help reduce problems with the digestive system for people who consume them regularly. Since they have a high presence of fiber, constipation is prevented altogether. This means that that digestion takes place without any complications.
On top of this, apples also contain Beta Carotene and Vitamin C, thus offering a very strong protection against many infections. They are also known to contain dietary fiber in plenty, and as such, they offer protection to the colon from exposure to toxins. They do this by binding to chemicals that are known to cause cancer.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Most of the bad food types, like burgers, potato chips, pizza etc... are known to have a very high amount of metric units and saturated fats. As compared to apples, these, and indeed many of the foods and snacks consumed on a daily basis, fail in terms of providing what the body requires to stay healthy. The benefits of consuming these foods are outweighed by the harmful effects.
The best way in which apples can be stored is in plastic bags that are perforated and kept in the fruit crisper of a refrigerator. A little bit of humidity is good in the storage medium as this keeps the skin fresh. Just the same way that the calories in an apple are known to differ, some types of apples are known to last longer in storage than others. These include the granny Smith and Fuji apples. Apples for storage need to be fully ripened and should be kept in a temperature that is above freezing. Storing them in very low or high temperatures will reduce the nutrient value and also compromise on quality.
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Learn more about Calories in peach. Stop by Darnell Visini's site where you can find out all about Calories in a banana and what it can do for you.
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