Almost everyone has felt the need to shed extra pounds at one time or another. It may be to look good for a special occasion or event, or a person's goal may be to enhance his or her health. Regardless of the reason one wishes to lose excess weight, making healthy choices and familiarizing oneself with calories in food are essential to his or her success.
Carbohydrates are by far a dieter's worst enemy concerning quick weight loss. Although they typically contain a lesser number of calories than fats and proteins, most people have a tendency to overindulge in carbs. In addition, they quickly turn to fat if they are not burned off promptly. For this reason, an effective way to lose weight is to limit starch and sugar.
Consuming food items that are associated with a negative calorie effect is also an action that is often recommended to those who wish to boost their health and shed pounds. The phrase "negative calorie effect" simply refers to a natural phenomenon where a person's body has to burn a higher number of calories to digest a specific food than the food itself contains. Fare classified this way includes kale, tomatoes, carrots, blackberries, and virtually all hot peppers. Adding such items to one's daily caloric intake will speed his or her metabolism, leading to quicker weight loss.
Drinking a minimum of 8-10, 8 ounce glasses of water on a daily basis is also essential. Water keeps one's electrolytes balanced and ensures that the person stays hydrated, which are important aspects to any dieter. Consuming ice water is an even better idea, as one's body must lower the liquid to room temperature before it is absorbed, and this requires the burning of extra calories.
Substituting certain foods for others is also wise for those whose goal is a healthy, thinner body. For instance, one can use a blender to whip low-fat cottage cheese into a tasty and less fattening form of sour cream. Mixing water with juice, and shunning rich desserts in lieu of sugar-free hot chocolate are also great changes that will help one to maintain a low daily caloric intake.
In order to lose weight and enhance one's health, exercise is something that should not be overlooked. The best combination is one that includes both aerobic activity and resistance training. Building muscle mass is also in one's best interest, as his or her body must burn more calories to support one pound of muscle that one pound of fat.
Snacking on low-calorie fare is also essential to success. Trying not to snack at all is typically a losing proposition, as eventually most dieters will give in to temptation. However, if low-fat, low-calorie snacks are available, one will feel this is he or she can enjoy nibbling without spoiling his or her diet.
Almost everyone states that they feel healthier and more confident when their excess pounds are finally shed. For this reason, one should consider the aforementioned tips. When these suggestions are followed, and individuals learn about calories in food and other important aspects of dieting, they will discover that it is possible to lose weight quickly. However, as always wise to check with a doctor or other health care practitioner before beginning any new diet or exercise program.
Carbohydrates are by far a dieter's worst enemy concerning quick weight loss. Although they typically contain a lesser number of calories than fats and proteins, most people have a tendency to overindulge in carbs. In addition, they quickly turn to fat if they are not burned off promptly. For this reason, an effective way to lose weight is to limit starch and sugar.
Consuming food items that are associated with a negative calorie effect is also an action that is often recommended to those who wish to boost their health and shed pounds. The phrase "negative calorie effect" simply refers to a natural phenomenon where a person's body has to burn a higher number of calories to digest a specific food than the food itself contains. Fare classified this way includes kale, tomatoes, carrots, blackberries, and virtually all hot peppers. Adding such items to one's daily caloric intake will speed his or her metabolism, leading to quicker weight loss.
Drinking a minimum of 8-10, 8 ounce glasses of water on a daily basis is also essential. Water keeps one's electrolytes balanced and ensures that the person stays hydrated, which are important aspects to any dieter. Consuming ice water is an even better idea, as one's body must lower the liquid to room temperature before it is absorbed, and this requires the burning of extra calories.
Substituting certain foods for others is also wise for those whose goal is a healthy, thinner body. For instance, one can use a blender to whip low-fat cottage cheese into a tasty and less fattening form of sour cream. Mixing water with juice, and shunning rich desserts in lieu of sugar-free hot chocolate are also great changes that will help one to maintain a low daily caloric intake.
In order to lose weight and enhance one's health, exercise is something that should not be overlooked. The best combination is one that includes both aerobic activity and resistance training. Building muscle mass is also in one's best interest, as his or her body must burn more calories to support one pound of muscle that one pound of fat.
Snacking on low-calorie fare is also essential to success. Trying not to snack at all is typically a losing proposition, as eventually most dieters will give in to temptation. However, if low-fat, low-calorie snacks are available, one will feel this is he or she can enjoy nibbling without spoiling his or her diet.
Almost everyone states that they feel healthier and more confident when their excess pounds are finally shed. For this reason, one should consider the aforementioned tips. When these suggestions are followed, and individuals learn about calories in food and other important aspects of dieting, they will discover that it is possible to lose weight quickly. However, as always wise to check with a doctor or other health care practitioner before beginning any new diet or exercise program.
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