It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
x Try a hot shower or bath before night time
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
*Don't fall asleep in front of the TV; it causes chemical changes in your brain that interrupt your sleeping patterns
- Be sure you are comfortable in bed; you'll also want the room to be as dark and cool as possible
x It's best not to eat before you go to sleep; in fact allowing three hours to pass without eating is optimal
*Switch to herbal teas instead of caffeinated beverages, especially after 12:00 p.m.
x Try a hot shower or bath before night time
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
If you snore heavily, have difficulty breathing, or need to lose 100lbs or more, you might have sleep apnea. It's impossible to lose weight if you're suffering from sleep apnea so please see your doctor immediately to get tested. A healthy weight loss diet will include many factors outside of simply what goes into your food.
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For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
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