Many foods such as milk, yeast or peanuts cam cause reactions in certain people. In the case of wheat, a very common problem is caused by a lectin called gluten. As a result, how to eat gluten free is something which concerns a large number of people. Wheat flour is an unbelievably common ingredient in many foods.
You need to know what forms of this lectin give you a problem, as it is present to an extent in many grains, including rye. Some people are sensitive to only the gluten found in modern wheat, not reacting to that in faro or kamut, which are ancient forms of wheat from Rome and Egypt. Rice and corn or maize are both grains which lack these harmful effects.
Obviously you have to cut out food made containing any wheat, such as bread, buns, cakes, or pizzas. This can be difficult as these foods are staples in most modern societies, and tempt you from so many display windows. But it must be done; otherwise you will suffer the consequences, which are potentially very severe.
It is also essential to be alert for less obvious sources of wheat, such as sauces or gravies where wheat may be used as a thickener. It is necessary to read food labels carefully, and avoid any where you are unsure whether wheat is not one of the ingredients or not. Even snack foods like potato chips can contain flour although any made using corn or cornstarch instead are acceptable.
Do not fool yourself by thinking there is only a small quantity of wheat in the serving. Even a very small quantity can exert its full effect. The only way to avoid the problems it causes is by totally avoiding consuming any. Avoidance of all foods containing wheat is the only solution.
For those with only a limited choice of foodstuffs which makes it almost impossible to avoid eating wheat, sprouting it destroys the gluten and renders it harmless. Essene Brad, made only from sprouted wheat, can be a useful substitute.But make sure it does not contain any normal flour as well. Cooking or other processing can sometimes render certain foods harmless, as is the case with rice
Many other grains and starches can be substituted: there are wheat free brads, cakes and cookies available as well. These use substitutes such as corn, millet, rice or other grain or even potato flour to produced baked goodies just as nice as those made from wheat. With so many vegetables and tasty proteins like poultry, beef, and pork readily available, there is no need to deprive yourself.
Probably the biggest challenge in finding out how to eat gluten free for the rest of your life is that it is so hard to avoid bread and other tasty wheat products. Throughout the ages, ever since people first started farming wheat, this grain has been an important part of the diet. Everybody grows up with it as a staple, and so many mouth-watering goodies are made from it. Not being allowed any can cause a feeling of deprivation, but you will eventually get over this hurdle.
You need to know what forms of this lectin give you a problem, as it is present to an extent in many grains, including rye. Some people are sensitive to only the gluten found in modern wheat, not reacting to that in faro or kamut, which are ancient forms of wheat from Rome and Egypt. Rice and corn or maize are both grains which lack these harmful effects.
Obviously you have to cut out food made containing any wheat, such as bread, buns, cakes, or pizzas. This can be difficult as these foods are staples in most modern societies, and tempt you from so many display windows. But it must be done; otherwise you will suffer the consequences, which are potentially very severe.
It is also essential to be alert for less obvious sources of wheat, such as sauces or gravies where wheat may be used as a thickener. It is necessary to read food labels carefully, and avoid any where you are unsure whether wheat is not one of the ingredients or not. Even snack foods like potato chips can contain flour although any made using corn or cornstarch instead are acceptable.
Do not fool yourself by thinking there is only a small quantity of wheat in the serving. Even a very small quantity can exert its full effect. The only way to avoid the problems it causes is by totally avoiding consuming any. Avoidance of all foods containing wheat is the only solution.
For those with only a limited choice of foodstuffs which makes it almost impossible to avoid eating wheat, sprouting it destroys the gluten and renders it harmless. Essene Brad, made only from sprouted wheat, can be a useful substitute.But make sure it does not contain any normal flour as well. Cooking or other processing can sometimes render certain foods harmless, as is the case with rice
Many other grains and starches can be substituted: there are wheat free brads, cakes and cookies available as well. These use substitutes such as corn, millet, rice or other grain or even potato flour to produced baked goodies just as nice as those made from wheat. With so many vegetables and tasty proteins like poultry, beef, and pork readily available, there is no need to deprive yourself.
Probably the biggest challenge in finding out how to eat gluten free for the rest of your life is that it is so hard to avoid bread and other tasty wheat products. Throughout the ages, ever since people first started farming wheat, this grain has been an important part of the diet. Everybody grows up with it as a staple, and so many mouth-watering goodies are made from it. Not being allowed any can cause a feeling of deprivation, but you will eventually get over this hurdle.
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