Adding fruits and vegetables to any diet plan will have the pounds coming off in no time. There is simply no reason to ever feel hungry when the food you ingest holds only seventy calories a cup like the low calories in blueberries. Forget the word diet and simply enjoy.
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
A delight to look at and eat, this little berry can raise havoc in one instance. It is a great stain maker and most often is permanent once the deep blue color has seeped into cloth. It will stain the skin taking weeks for it to wear off at times. If you have berries to clean, wear an apron and rubber gloves on your hands.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
Blueberries have been around for a long time whetting the palate of generations of people. If you have never taken the time to indulge in this fruit, you are doing yourself a terrible injustice. Growing in the wild, the blueberry is small with a flavor all of its own. Some liken it to the taste of wine.
Today, most of them are cultivated in beds and can be found worldwide although they originated in North America. The cultivated berry is much larger than those that grow in the wild and its flavor is different without losing any of its succulence.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
The blueberry is a vine ripened fruit. Once plucked from the vine, it cannot ripen any longer, so knowing when to pick this fruit is most important. Plantings are staggered all over the North American continent in order to provide the area with berries that are always fresh anytime of the year. Many are sold frozen making them excellent for cooking, but nothing replaces the fresh fruit when it comes to nibbling on one of nature's finest choices.
Besides being cooked in any number of recipes from cakes to muffins, they found as a juice, syrup, and can even flavor coffees and teas. In the dried form they can have a extremely long shelf life unlike fresh ones that require refrigeration if not eaten right away. They are so tasty; it is difficult to imagine them lasting more than a day.
A delight to look at and eat, this little berry can raise havoc in one instance. It is a great stain maker and most often is permanent once the deep blue color has seeped into cloth. It will stain the skin taking weeks for it to wear off at times. If you have berries to clean, wear an apron and rubber gloves on your hands.
When you are in the mood for a snack that is satisfying and filling, the low calories in blueberries fit the bill. For the best ones there are look for the fruit that has a firm feel and plump look. You can never buy too many because these beauties can be frozen with no fuss or muss. Simply place them in a covered container and pop them into the freezer. Take them out as needed and prepare them with your favorite recipe or drink.
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