Most people will tell you there are between 60 and 80 calories in an apple, depending on the size and variety of the piece of fruit, although it is possible to get several different answers to the question. Whether you remove the peel before eating the apple can also determine the exact number of calories. Regardless, apples are a healthy choice and if your goal is to lose weight, they are an ideal snack.
You can choose small, medium, or large apples. The small apples have around fifty three to fifty five calories, the medium have around seventy seven to eighty one, and the large ones have around one hundred ten to one hundred eighteen. The calorie count for an apple without the peel will be a bit less. While you can buy packaged snacks that are low calorie they will usually not have adequate fiber, minerals, vitamins, or the good carbohydrates and enzymes.
Of course, many of us would rather eat something sweet for our snack, than opt for the healthier apple. You are not going to lose weight if you make a point of eating an apple every day, although they can be an easy and practical way to reduce your fat consumption. Apples can allow you to focus more on your overall health and fitness, while at the same time helping you to lose at least a few pounds.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Regardless if you eat pasta, fruits, or vegetables, a calorie is still a calorie. To lose weight it is necessary to burn a larger number of calories than you consume. Snaking on apples between your meals can help fill you up and does not interfere with weight loss.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Keep in mind that you should drink more water when dieting. For folks that have a hard time increasing water consumption it is a good idea to select high water content foods like apples. An increase in water intake helps folks stay full without adding calories. Apples have minerals, vitamins, and fiber which is another benefit. Make certain to know how many calories are in an apple to keep you within your daily caloric value.
You can choose small, medium, or large apples. The small apples have around fifty three to fifty five calories, the medium have around seventy seven to eighty one, and the large ones have around one hundred ten to one hundred eighteen. The calorie count for an apple without the peel will be a bit less. While you can buy packaged snacks that are low calorie they will usually not have adequate fiber, minerals, vitamins, or the good carbohydrates and enzymes.
Of course, many of us would rather eat something sweet for our snack, than opt for the healthier apple. You are not going to lose weight if you make a point of eating an apple every day, although they can be an easy and practical way to reduce your fat consumption. Apples can allow you to focus more on your overall health and fitness, while at the same time helping you to lose at least a few pounds.
Aside from their low fat and calorie value apples will help keep you feeling full. It should be noted that low fat and fat free snacks are often higher in caloric value and contain high amounts of sodium. So, while lowering the amount of fat you consume you can be increasing salt and calorie intake.
Regardless if you eat pasta, fruits, or vegetables, a calorie is still a calorie. To lose weight it is necessary to burn a larger number of calories than you consume. Snaking on apples between your meals can help fill you up and does not interfere with weight loss.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Keep in mind that you should drink more water when dieting. For folks that have a hard time increasing water consumption it is a good idea to select high water content foods like apples. An increase in water intake helps folks stay full without adding calories. Apples have minerals, vitamins, and fiber which is another benefit. Make certain to know how many calories are in an apple to keep you within your daily caloric value.
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