What To Expect From Taking Spirulina Supplements

By Anna Burns


Spirulina is a blue-green type of alga that is found around water. It was consumed by human beings for years and years because of the various health advantages. Currently, it is harvested from fresh water lakes and utilized to generate dietary supplements used as a treatment method for several medical conditions. This is simply because it holds lots of nutrients in their purely natural form.

The spirulina algae are the richest recognized source of beta carotene. It contains above Ten times the amount of beta carotene available in carrots. Beta carotene is a potent antioxidant that helps to stop the beginning of cancer and various other illnesses. Our bodies at the same time changes beta carotene into vitamin A. Vitamin A is central to the nutrient which aids the eyes to stay healthy.

Spirulina algae strengthen the immune system by promoting regeneration of new blood cells. This boosts the human body's functionality to combat infections and illnesses. People who take spirulina pills almost never have problems with cold and flu. Nutrients present in spirulina such as chromium, copper, manganese, selenium and zinc help in combating free radicals that may be consumed by the body.

Spirulina possesses many beneficial nutrients that develop a strong performing human body. Its content has magnesium, iron and trace minerals that may very easily be absorbed into the system. Additionally, it consists of a large amount of vitamin b-12 that is great for the growth of healthy tissues and nerves.

Another one of spirulina benefits is the treatment of allergic rhinitis also known as nasal allergies. Analysis done on allergic rhinitis sufferers suggests that there is lowering of nasal discharge, sneezing, itching and congestion in folks who used spirulina on a regular basis.

There is enough scientific data to prove that spirulina helps to make the digestion process stronger. Further, it eases the motion of waste out of the body system. It supports the existence of essential bacteria in the digestive tract. These bacteria help in increasing the body's ability to absorb nutrients.

Near 60% of spirulina alga is actually vegetable protein. This is why, spirulina pills are a very useful way to obtain proteins for vegans. The protein in spirulina is easier to digest compared to some other protein sources such as meat. This is why it is a great source of protein for old people.

Research done on diabetic patients confirms that spirulina lessens the volume of blood fat. It also causes significant drop in blood pressure, cholesterol and inflammation.

Development of healthier children is another benefit of spirulina. It has gamma-linolenic acid which can be found in breast milk, enhances the amount of food absorption. For this reason, undernourished children can be given spirulina to enhance the absorption level.




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