If you're like most people you've tried figuring out how to lose weight to no avail and the only consistent thing with your diet is that regularity that you fall off the rails each month. It's time to end that.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
That's common sense, however, and the part where people mainly go wrong is figuring out how many carbohydrates, fats and protein to consume each day. This is where they feel things are too complicated for them to follow so instead they look for pre-made, ready-to-follow diet scripts instead of looking after themselves. Most of those diets cut out carbs and fats completely, leading to yo-yo dieting.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
The most important rule, however, is perhaps one which you are least expecting. Take a day off every single week and eat what you want. By doing this you will stop yourself falling into the same old routine of crashing off your diet every month.
These tips are the foundations of a solid eating plan. Do these from now on and you will begin to see results in your quest. Stop wondering how to lose weight or how to build muscle. The truth is often that the simple rules are the most effective.
We all want instant results and sometimes we get lost in marketing hype or over complicated miracle procedures rather than noticing the foundations first.
Fat loss is not rocket science. This is a lucrative industry because there are people waiting around every corner to sell you their must have product, their next big thing. If you keep falling for it they will keep doing it.
We don't learn about a car engine before we've taken our driving lessons, right? It's the same here. You do not want to dive into the finer details of nutrition before you have discovered the foundations.
Most people neglect the top rule of fat loss, which is using a calorie deficit. So what do we mean? Simply eating less than you do now, that's all. See, it's not as complicated as some make out...
That's common sense, however, and the part where people mainly go wrong is figuring out how many carbohydrates, fats and protein to consume each day. This is where they feel things are too complicated for them to follow so instead they look for pre-made, ready-to-follow diet scripts instead of looking after themselves. Most of those diets cut out carbs and fats completely, leading to yo-yo dieting.
Try to aim for a split of 40% protein, 20% fat and 40% carbohydrates in your daily calories and you've got the basics nailed down immediately.
We are also going to give you a couple of extra tips to enable you to enjoy continuous results. Snacking on protein is also a great factor when it comes to fat loss, because it impacts your body's storage cells far less than either of the other nutrients.
The most important rule, however, is perhaps one which you are least expecting. Take a day off every single week and eat what you want. By doing this you will stop yourself falling into the same old routine of crashing off your diet every month.
These tips are the foundations of a solid eating plan. Do these from now on and you will begin to see results in your quest. Stop wondering how to lose weight or how to build muscle. The truth is often that the simple rules are the most effective.
About the Author:
About the author: Russ Howe PTI is the UK's most followed fitness instructor who teaches people how to build muscle and how to lose weight. Watch our free guide next to kickstart your progress in the gym.
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