For a growing number of people in today's world, turning to the spice cabinet is preferred over opening the medicine cabinet. These natural and flavorful ingredients add excitement to your cooking. What you may not realize is that the healthy spices also improve heart health, reduce inflammation and even fight the ravages of cancer. Here are a few of the natural ingredients that will enhance health.
Cinnamon has a sweet and aromatic smell and is known for its antioxidant properties. Antioxidants can be effective against Parkinson's, diabetes, Alzheimers and cancer. Reducing blood sugar levels helps insulin to be more powerful and is a weapon against cardiovascular problems. It is important to be sure that the spice is actually cinnamon rather than the more common cassia.
Sage is a weapon for fighting against cognitive impairments such as those found with Alzheimer's onset. Sage blocks the formation of the enzyme called acetylcholinesterase. Sage is also known for its ability to improve digestion. Because it includes a component which mimics the action of the hormone estrogen, sage may curb menopausal symptoms such as hot flashes.
The active ingredient in turmeric is curcumin, a strong antioxidant. In animal studies, this ingredient inhibits cancer growth and amyloid plaque development. Additional benefits include boosting heart health through the regulation of triglycerides and insulin. This protects the cardiovascular system. The spice acts like an anti-inflammatory, but without the steroids and without the side effects. Turmeric may be effective in warding off autoimmune disorders, including multiple sclerosis.
Another savory spice is thyme. The active component of this spice is the volatile oil thymol. As a natural antimicrobial substance, it has been found to be effective against staph infections, food poisoning or E.coli. Thyme is believed to improve hair and scalp health and to improve overall digestion.
In order to prevent nausea and settle the stomach, you might want to consider using ginger. The spice is also effective in preventing the onset of gastric ulcers. Ginger is believed to reduce the onset of menstrual cramps. It relieves muscle pain and the pain of migraine headaches. Ginger is also able to fight osteoarthritis and chronic inflammatory issues.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
These spices and others as well perform a great many functions in the human body to improve health and wellness. In many cases, the healthy spices have no side effects and are fully as effective against conditions such as cardiovascular disease, cancer, food poisoning, multiple sclerosis and Alzheimer's. Be sure that you check for potential problems when using the spices. You may need to limit the use of the ingredients to no more than would be used for culinary purposes.
Cinnamon has a sweet and aromatic smell and is known for its antioxidant properties. Antioxidants can be effective against Parkinson's, diabetes, Alzheimers and cancer. Reducing blood sugar levels helps insulin to be more powerful and is a weapon against cardiovascular problems. It is important to be sure that the spice is actually cinnamon rather than the more common cassia.
Sage is a weapon for fighting against cognitive impairments such as those found with Alzheimer's onset. Sage blocks the formation of the enzyme called acetylcholinesterase. Sage is also known for its ability to improve digestion. Because it includes a component which mimics the action of the hormone estrogen, sage may curb menopausal symptoms such as hot flashes.
The active ingredient in turmeric is curcumin, a strong antioxidant. In animal studies, this ingredient inhibits cancer growth and amyloid plaque development. Additional benefits include boosting heart health through the regulation of triglycerides and insulin. This protects the cardiovascular system. The spice acts like an anti-inflammatory, but without the steroids and without the side effects. Turmeric may be effective in warding off autoimmune disorders, including multiple sclerosis.
Another savory spice is thyme. The active component of this spice is the volatile oil thymol. As a natural antimicrobial substance, it has been found to be effective against staph infections, food poisoning or E.coli. Thyme is believed to improve hair and scalp health and to improve overall digestion.
In order to prevent nausea and settle the stomach, you might want to consider using ginger. The spice is also effective in preventing the onset of gastric ulcers. Ginger is believed to reduce the onset of menstrual cramps. It relieves muscle pain and the pain of migraine headaches. Ginger is also able to fight osteoarthritis and chronic inflammatory issues.
The association of rosemary with memory has been known for centuries. In ancient Greece, studying for major examinations was accompanied by wearing rosemary in the hair. The component of rosemary called carnosic acid is effective against damage from free-radicals in the brain. The risk of Alzheimer's and stroke is thus lowered. Another component, carnosol has been linked to cancer growth inhibitors.
These spices and others as well perform a great many functions in the human body to improve health and wellness. In many cases, the healthy spices have no side effects and are fully as effective against conditions such as cardiovascular disease, cancer, food poisoning, multiple sclerosis and Alzheimer's. Be sure that you check for potential problems when using the spices. You may need to limit the use of the ingredients to no more than would be used for culinary purposes.
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