Apples are one of the few fruits that do find their way into the average American diet. If you don't currently eat apples, you may be doing your body a disservice.
You may better understand the saying "an apple a day keeps the doctor away" after reading the following facts and health benefits of apples.
There are so many apples to choose from, how about the green ones, the red ones, the honey crisp, Fuji, those are just a few. And no matter what, sweet or tart, just about everyone has their favorite.
One thing few people know is that apples actually belong to the Rose family of plants. These fruits are round in shape and usually have red, green, yellow, pink or combination colored skins and are usually most known for being eaten raw or baked into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
If that is not enough the vitamins and minerals in apples are also said to help reduce your risks of diabetes, lower cholesterol, and help you keep your heart in tiptop shape. The fiber in apples is the key here are it helps keep blood sugars level, binds with fats and removes them, and thus helps to stop plaque from building in the arteries of the heart.
Apples also do a lot more for your overall health and looks - such as keeping your smile healthier, stopping the formation of gallstones, helping to protect you from Parkinson's and Alzheimer's, stopping irritable bowel syndrome, boosting up your immune system, preventing cataracts, and helping you get control of your weight. No wonder your mother always told you to eat your apples!
You can add these delicious fruits as part of your daily diet very easily due to the fact that they don't need any type of preparation. You don't need a spoon or a fork, just pick it up, wash it off and your ready to go. And if you want to change things up a little, you can add them to a fruit salad, or how about a side dish or better yet, you can make a great tasting all natural smoothie.
They are one of the best fruits that you can add to your daily diet and one of the most tastiest and to top it all off, their all natural.
You may better understand the saying "an apple a day keeps the doctor away" after reading the following facts and health benefits of apples.
There are so many apples to choose from, how about the green ones, the red ones, the honey crisp, Fuji, those are just a few. And no matter what, sweet or tart, just about everyone has their favorite.
One thing few people know is that apples actually belong to the Rose family of plants. These fruits are round in shape and usually have red, green, yellow, pink or combination colored skins and are usually most known for being eaten raw or baked into a pie.
They're loaded with health benefits too, did you know that apples are rich in flavonoids? They help to reduce the risks of cancers such as breast cancer, colon cancer, liver cancer, and others.
If that is not enough the vitamins and minerals in apples are also said to help reduce your risks of diabetes, lower cholesterol, and help you keep your heart in tiptop shape. The fiber in apples is the key here are it helps keep blood sugars level, binds with fats and removes them, and thus helps to stop plaque from building in the arteries of the heart.
Apples also do a lot more for your overall health and looks - such as keeping your smile healthier, stopping the formation of gallstones, helping to protect you from Parkinson's and Alzheimer's, stopping irritable bowel syndrome, boosting up your immune system, preventing cataracts, and helping you get control of your weight. No wonder your mother always told you to eat your apples!
You can add these delicious fruits as part of your daily diet very easily due to the fact that they don't need any type of preparation. You don't need a spoon or a fork, just pick it up, wash it off and your ready to go. And if you want to change things up a little, you can add them to a fruit salad, or how about a side dish or better yet, you can make a great tasting all natural smoothie.
They are one of the best fruits that you can add to your daily diet and one of the most tastiest and to top it all off, their all natural.
About the Author:
Author Jessie Atkinson takes a look into apple nutrition at Apple Nutrition. Jessie also explores avocado nutrition at Avocado Nutrition.
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