The older the wiser, and being wise cannot go to waste. So help out your elderly family members who are not eating properly. What they eat and how they eat has a lot to do with how they look and feel. They should feel good, they are in the golden years of their life and should be enjoying them. (Image by Steven R. Hazlett via Flickr
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
Vitamin D is an essential vitamin we all need. The sun is the most easiest way of getting it, but with age it gets harder. Introduce some foods that are high in vitamin D such as oatmeal and egg yolk.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
Many seniors are actually not eating properly in the United States and it is something that must get fixed. They are malnourished which will definitely knock off some years from their life.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
An unusual amount of weight loss or weight gain can also be a sign of undernourishment. Check the fit of their clothing; you may find it's excessively loose or tight. Other signs include unnatural-looking and excessive bruises and wounds that take a long time heal, which can point to a lack of proper food consumption.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
Vitamins are needed in a good diet, especially for the elderly that needs a good amount of vitamin C on a daily basis. Vitamin C can be found in fruits and vegetables, so make sure the elderly are getting them every day.
Vitamin D is an essential vitamin we all need. The sun is the most easiest way of getting it, but with age it gets harder. Introduce some foods that are high in vitamin D such as oatmeal and egg yolk.
Water is one of the most important things. Your body needs it to stay afloat. The elderly must drink nine glasses of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
So take your parents, grandparents, great grandparents out to eat for lunch so that you can kick their health back into gear and have them around for years to come.
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Are you in need of help with keeping a healthy diet for your elderly loved ones who are not taking care of their health like they should? Well keep reading and you can get some tips on nutrition for elderly
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