Most diets help people to lose weight as long as they follow the program. But no one likes feeling deprived, so few people stay on a diet forever. The pounds creep back on as soon as they resume their former ways of eating. The best way to slim down permanently is by adopting healthier eating habits. Weight loss consultants recommend the following tips to help you lose fat and keep it off.
Eat more fiber. Studies have shown that people with high fiber diets are less likely to be overweight. Fiber contains no digestible calories and helps you to eat more slowly and feel full for longer. Switch to wholegrain cereals, bread products and pasta. Leave the edible skins on potatoes and salad vegetables. Snack on nuts and seeds.
Eat a high protein breakfast. Cereal, toast, muffins and other high carbohydrate breakfast foods can cause a blood sugar to drop a few hours later. To avoid mid-morning snack cravings and fatigue, try eggs instead. They are a great source of protein and a range of vital nutrients. Two scrambled eggs have about 170 calories and can be microwaved in minutes.
Avoid battered or breaded foods. Processed battered and breaded meat or fish products are high in unhealthy fats and low in nutrition. The leading brand of chicken burger contains over twice as many calories as a skinless chicken breast and significantly less protein. You can grill or roast a real chicken breast for your sandwich in the same time it takes to heat up a portion of frozen breaded chicken.
Switch to healthier snacks. Anyone watching their weight should avoid deep fried potato or corn chips. Starch fried in grease with added salt is particularly addictive. Many people consume a whole large bag of chips at one sitting. Wholegrain snack crackers have about half the calories. Salted nuts are a source of protein and fiber.
Eat the whole fruit. Many people see fruit juice as a healthy alternative to soft drinks. In fact it tends to be just as fattening. A glass of apple juice has more calories than same amount of cola. Both pack a whooping ten teaspoons of sugar. Because whole fruit is high in fiber, some of its calories will be burned as you chew and digest it.
Don' be fooled by the low fat label. Dietary fats get unfairly blamed for weight gain. Your body converts sugars and starches into fats if their energy isn't immediately burned off. When manufacturers of processed food remove some of the fat, they replace it with sugars, starches and additives. These ingredients raise your blood sugar, leaving you feeling hungry and unsatisfied.
Weight loss consultants agree that only permanent changes in the way you eat can help you maintain a healthy weight for life. Anyone who wants to stay slim should avoid fast food, junk food and processed foods and learn to create nutritious, homemade meals using fresh ingredients. Most overweight people should be able to reduce their consumption by about 200 calories a day without feeling hungry.
Eat more fiber. Studies have shown that people with high fiber diets are less likely to be overweight. Fiber contains no digestible calories and helps you to eat more slowly and feel full for longer. Switch to wholegrain cereals, bread products and pasta. Leave the edible skins on potatoes and salad vegetables. Snack on nuts and seeds.
Eat a high protein breakfast. Cereal, toast, muffins and other high carbohydrate breakfast foods can cause a blood sugar to drop a few hours later. To avoid mid-morning snack cravings and fatigue, try eggs instead. They are a great source of protein and a range of vital nutrients. Two scrambled eggs have about 170 calories and can be microwaved in minutes.
Avoid battered or breaded foods. Processed battered and breaded meat or fish products are high in unhealthy fats and low in nutrition. The leading brand of chicken burger contains over twice as many calories as a skinless chicken breast and significantly less protein. You can grill or roast a real chicken breast for your sandwich in the same time it takes to heat up a portion of frozen breaded chicken.
Switch to healthier snacks. Anyone watching their weight should avoid deep fried potato or corn chips. Starch fried in grease with added salt is particularly addictive. Many people consume a whole large bag of chips at one sitting. Wholegrain snack crackers have about half the calories. Salted nuts are a source of protein and fiber.
Eat the whole fruit. Many people see fruit juice as a healthy alternative to soft drinks. In fact it tends to be just as fattening. A glass of apple juice has more calories than same amount of cola. Both pack a whooping ten teaspoons of sugar. Because whole fruit is high in fiber, some of its calories will be burned as you chew and digest it.
Don' be fooled by the low fat label. Dietary fats get unfairly blamed for weight gain. Your body converts sugars and starches into fats if their energy isn't immediately burned off. When manufacturers of processed food remove some of the fat, they replace it with sugars, starches and additives. These ingredients raise your blood sugar, leaving you feeling hungry and unsatisfied.
Weight loss consultants agree that only permanent changes in the way you eat can help you maintain a healthy weight for life. Anyone who wants to stay slim should avoid fast food, junk food and processed foods and learn to create nutritious, homemade meals using fresh ingredients. Most overweight people should be able to reduce their consumption by about 200 calories a day without feeling hungry.
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