Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are some of the most common spirulina adverse reactions. The side effects described here are absolutely preventable. Consuming the proper dosage of supplement is important in order to take it without any adverse effect. So it is guided that the maximum daily amount of spirulina to be under 3 grams.
People battling with anemia are likely to feel dizziness, low energy and unexpected urge to eat. Undiagnosed patients that feel these conditions are urged to talk to a physician and get tested for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
Spirulina intake needs to be accompanied by an intake of sufficient water for the effective digestion of the supplement. 500 milliliters of water is recommended to be consumed immediately after the consumption of spirulina. Not having enough intake of water could result in side effects like excessive thirst and constipation.
Some users may experience body allergy or itchiness of skin. This is a not common problem that might be stimulated by an allergic reaction to the blue green algae. Not many consumers have been reported to experience the negative effects. It should not impact for the majority of users.
Damage to the liver and kidney is among the most intense unwanted effects which can be generated from taking the supplement. This is normally attributed to the level of nucleic acid in the organic matter where the blue algae were obtained from. One is therefore suggested to take the pills coming from blue green algae that have a small concentration of nucleic acid. It is advised to always look for excellent quality tablets in order to save the trouble of having a liver and kidney damage.
Spirulina intake might cause the stomach to develop some unwanted gas that might lead to stomach discomfort. This is because of its large amount of nutrient content that gets ingested in the system and as a result releases gas.
Above are some of the most common spirulina adverse reactions. The side effects described here are absolutely preventable. Consuming the proper dosage of supplement is important in order to take it without any adverse effect. So it is guided that the maximum daily amount of spirulina to be under 3 grams.
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