When individuals want to get in shape or burn fat, they generally focus on working out more and eating better. Nonetheless, our busy way of living often makes it difficult to adhere to healthy foods all the time, considering that meals can be time-consuming to prepare.
I know from personal experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is prepare a meal. I am normally too exhausted and just am looking for something fast and easy to eat.
That is where protein bars come in handy. They usually include a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are particularly good to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and sometimes, we might be no worse off eating a candy bar.
Isolated Soy Protein
One usual ingredient included in lots of protein bars is soy protein isolate. Some products even have this noted as the first ingredient. Soy itself is not always bad, however many of the soybeans grown in the United States have been genetically modified and can disrupt our bodily hormones.
On top of that, soy protein concentrate is processed, which makes it a completely different food than the plain soybean itself. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed alternative. Generally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant impact. Nonetheless, in my view, I would not want to eat one every day after exercising - specifically if I have other easy options.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is time-consuming to check out every product label, and lots of supermarkets do not sell a large selection.
The Good News
Fortunately, that there are a growing number of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as traditional products, however, oftentimes they contain plenty.
For more details on paleo protein bars that don't have soy, click right here.
I know from personal experience that immediately after a long bike ride or a tiring dance class, the last thing I want to do is prepare a meal. I am normally too exhausted and just am looking for something fast and easy to eat.
That is where protein bars come in handy. They usually include a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them when we are on the road. They are particularly good to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a downside to protein bars.
Some items contain just as many unhealthy ingredients as healthy ones. We may not be doing our bodies any favors, and sometimes, we might be no worse off eating a candy bar.
Isolated Soy Protein
One usual ingredient included in lots of protein bars is soy protein isolate. Some products even have this noted as the first ingredient. Soy itself is not always bad, however many of the soybeans grown in the United States have been genetically modified and can disrupt our bodily hormones.
On top of that, soy protein concentrate is processed, which makes it a completely different food than the plain soybean itself. Overall, it's a better idea to consume unrefined foods in their taw or natural form instead of the processed alternative. Generally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant impact. Nonetheless, in my view, I would not want to eat one every day after exercising - specifically if I have other easy options.
For that reason, with a multitude of supposed "healthy" bars on supermarket shelves with soy protein, where does one go for another option? It is time-consuming to check out every product label, and lots of supermarkets do not sell a large selection.
The Good News
Fortunately, that there are a growing number of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as traditional products, however, oftentimes they contain plenty.
For more details on paleo protein bars that don't have soy, click right here.
No comments:
Post a Comment