Most of us snack on protein bars to refuel after an intense exercise routine. They can also be a practical travel meal, an occasional mini-meal when we are short on time or a meal replacement if we are attempting to lower our calorie consumption.
In a majority of these cases, we are selecting protein bars to stay healthy and sometimes burn fat. Nevertheless, when you look at a store rack full of items, how do you know which ones are better for reducing weight?
The Bottom Line:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals try to find "low carb" on product packaging, but you do not want to be deceived into getting a lot of processed low carb garbage either.
However, There's a Challenge ...
A big obstacle is that many protein bars include a substantial amount of sugar, and some have a variety of several forms of sugar. Some labels even list sugar as the first ingredient!
I know that a sweetener boosts food taste, but protein bars containing a lot of sugar are essentially candy bars in disguise, in my view. This resembles a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You Want to Burn Fat:
If you want a very sweet protein bar, that's fine. It just will not help you in dropping weight. If you are aiming to reduce weight or preserve your weight loss, try to find healthy snack bars that have no processed sweeteners.
This can be difficult, and you will typically have to look for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, because they do not consist of dairy products and they don't have wheat also.
Some Additional Benefits ...
Another benefit to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever consumed a high-calorie protein bar and instantly wanted more? This is likely a sugar craving, and eating an additional bar will absolutely not help you lose weight.
Low sugar, unprocessed nutrition bars are normally simpler to digest and provide lots of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are therefore good for satiating appetite and food yearnings.
Paleo protein bars are low in sweetener and typically contain a substantial amount of protein. Too see a comparison chart of different choices, click here.
In a majority of these cases, we are selecting protein bars to stay healthy and sometimes burn fat. Nevertheless, when you look at a store rack full of items, how do you know which ones are better for reducing weight?
The Bottom Line:
The bottom line is that we want to stay clear of sugar and processed foods. Some individuals try to find "low carb" on product packaging, but you do not want to be deceived into getting a lot of processed low carb garbage either.
However, There's a Challenge ...
A big obstacle is that many protein bars include a substantial amount of sugar, and some have a variety of several forms of sugar. Some labels even list sugar as the first ingredient!
I know that a sweetener boosts food taste, but protein bars containing a lot of sugar are essentially candy bars in disguise, in my view. This resembles a chocolate chip morning muffin - isn't that really a cupcake in disguise? Hmm ...
Exactly What to Look for if You Want to Burn Fat:
If you want a very sweet protein bar, that's fine. It just will not help you in dropping weight. If you are aiming to reduce weight or preserve your weight loss, try to find healthy snack bars that have no processed sweeteners.
This can be difficult, and you will typically have to look for an all-natural health bar that does not contain any processed ingredients. An example would be a trail mix bar containing a mix of natural nuts and seeds with plain coconut or dried fruit.
If you are searching for low sugar, high protein bars, there are some nut and seed bars with protein powder included, like egg white protein powder. Many paleo athletes pick these kinds of protein bars, because they do not consist of dairy products and they don't have wheat also.
Some Additional Benefits ...
Another benefit to consuming a low-sugar or no-sugar treat is that it will decrease your appetite for even more sugar. Have you ever consumed a high-calorie protein bar and instantly wanted more? This is likely a sugar craving, and eating an additional bar will absolutely not help you lose weight.
Low sugar, unprocessed nutrition bars are normally simpler to digest and provide lots of nutrition naturally. Ingredients like nuts and coconut are high in healthy fats, and are therefore good for satiating appetite and food yearnings.
Paleo protein bars are low in sweetener and typically contain a substantial amount of protein. Too see a comparison chart of different choices, click here.
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To view a video about soy-less protein bars, go here: youtube.com/watch?v=0HspnDdSy0Q
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