The face is exposed to many more potentially harmful environmental influences than the rest of the body, which explains why it is often the first place to show signs of aging. A daily dose of UV rays, acne, and other factors can all lead to skin damage. Fortunately many of these problems can be effectively eliminated with a diet-based facial skin repair plan. By increasing one's intake of some essential nutrients the complexion can improve.
Unless the damage is extensive and requires medical attention, it can often be restored to health by stimulating the natural healing potential through nutritional support. The most important nutrients for a great complexion are vitamins E, C, A, and B. These vitamins help repair cells and also prevent future damage. It's also essential to have enough selenium, zinc, silica, and omega-3 fatty acids in the diet.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
When the sebaceous glands on the face secrete too much sebum, or oil, the pores can get clogged and acne may result. It is often due to hormonal influences and is prevalent in teenagers, although adults can suffer from it too. By eating a diet that includes a large amount of zinc and vitamin A, it can bring this condition under control. Zinc helps limit bacteria growth, and vitamin A reduces production of sebum.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E is also essential in the skincare arsenal of nutrients. It has antioxidant properties, reduces inflammation, lubricates cells of the epidermis, and stimulates cell regeneration. This vitamin promotes soft and youthful skin and is also popular as a topical substance. It is particularly useful for dry skin. Foods rich in vitamin E include spinach, cabbage, avocados, prunes, peaches, almonds, and sunflower seeds.
The B-complex vitamins are also an important part of a dietary facial skin repair program. Vitamin B3, or niacin in particular, helps control moisture loss which causes lines in the face. It also increases blood flow, strengthens immunity, and helps fight acne. It can be obtained in foods such as chicken, tuna, and black beans.
Unless the damage is extensive and requires medical attention, it can often be restored to health by stimulating the natural healing potential through nutritional support. The most important nutrients for a great complexion are vitamins E, C, A, and B. These vitamins help repair cells and also prevent future damage. It's also essential to have enough selenium, zinc, silica, and omega-3 fatty acids in the diet.
Besides eating a diet of nutrient-rich foods, there are other measures one can take to ensure a good complexion. A proper skincare routine is essential, which includes thoroughly cleansing the face, moisturizing, and occasionally exfoliating it with a scrub. It's best to avoid smoking and drinking alcoholic beverages as well and to get sufficient exercise.
When the sebaceous glands on the face secrete too much sebum, or oil, the pores can get clogged and acne may result. It is often due to hormonal influences and is prevalent in teenagers, although adults can suffer from it too. By eating a diet that includes a large amount of zinc and vitamin A, it can bring this condition under control. Zinc helps limit bacteria growth, and vitamin A reduces production of sebum.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Vitamin E is also essential in the skincare arsenal of nutrients. It has antioxidant properties, reduces inflammation, lubricates cells of the epidermis, and stimulates cell regeneration. This vitamin promotes soft and youthful skin and is also popular as a topical substance. It is particularly useful for dry skin. Foods rich in vitamin E include spinach, cabbage, avocados, prunes, peaches, almonds, and sunflower seeds.
The B-complex vitamins are also an important part of a dietary facial skin repair program. Vitamin B3, or niacin in particular, helps control moisture loss which causes lines in the face. It also increases blood flow, strengthens immunity, and helps fight acne. It can be obtained in foods such as chicken, tuna, and black beans.
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