Most people love the taste of chocolates. The good news is that current research reveals that they can actually be good for you. Of course, this is not true of all products and it depends greatly on the ingredients used. Knowing about chocolate and digestion is important in choosing products that are of benefit to your health.
The use of organic ingredients means that they are cultivated without using pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms. The cocoa beans usually come from West African countries where the humid tropical climate and regular rainfall are particularly suited to their cultivation. The more cocoa mass found in a product, the more benefits there are for health.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
There are cases in which chocolates are not good for the digestive system. Those containing milk are not good for people who are lactose intolerant. The complex sugar called lactose that is found in milk has to be broken down by a digestive enzyme called lactase. In some people, this does not happen resulting in undigested lactose which in turn causes problems like bloating, cramps and diarrhea. These individuals should buy products containing substitutes for dairy such as coconut milk.
Sugar is another added ingredient that can cause problems. There are manufacturers who use ingredients like unrefined cane sugar while others do not add sugar at all. However, the taste may then be too bitter for many people. Ingredients like organic vanilla, fruits and nuts may also be included to help give flavor and enhance taste. People with food allergies have to be careful that the products they buy do not contain nuts, soy and other ingredients that could cause allergic reactions.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
For someone with none of these problems, there is no question that the dietary fiber found in cocoa beans is beneficial to the digestive process. With the issues regarding chocolate and digestion being raised, more manufacturers are carefully choosing the ingredients they use. Many of the healthiest products are available from online stores.
The use of organic ingredients means that they are cultivated without using pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms. The cocoa beans usually come from West African countries where the humid tropical climate and regular rainfall are particularly suited to their cultivation. The more cocoa mass found in a product, the more benefits there are for health.
Cocoa beans contain many compounds important for health. Antioxidants found in cocoa are helpful in the fight against cardiovascular diseases because they neutralize the effects of free radicals that destroy cells and tissues. Blood pressure is lowered, blood flow improved, bad cholesterol lowered and plaque build-up on artery walls reduced. They also contain high levels of feel good chemicals like serotonin which is probably why people tend to reach for them when they are feeling low.
Cocoa beans are rich in many essential vitamins and minerals. They contain vitamins A, B1, B2, B3, C and E. The minerals they contain include calcium, magnesium, potassium, iron, copper and zinc. All of these are vital to proper functioning of all the bodily systems.
There are cases in which chocolates are not good for the digestive system. Those containing milk are not good for people who are lactose intolerant. The complex sugar called lactose that is found in milk has to be broken down by a digestive enzyme called lactase. In some people, this does not happen resulting in undigested lactose which in turn causes problems like bloating, cramps and diarrhea. These individuals should buy products containing substitutes for dairy such as coconut milk.
Sugar is another added ingredient that can cause problems. There are manufacturers who use ingredients like unrefined cane sugar while others do not add sugar at all. However, the taste may then be too bitter for many people. Ingredients like organic vanilla, fruits and nuts may also be included to help give flavor and enhance taste. People with food allergies have to be careful that the products they buy do not contain nuts, soy and other ingredients that could cause allergic reactions.
Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.
For someone with none of these problems, there is no question that the dietary fiber found in cocoa beans is beneficial to the digestive process. With the issues regarding chocolate and digestion being raised, more manufacturers are carefully choosing the ingredients they use. Many of the healthiest products are available from online stores.
About the Author:
You can visit the website chonanga.com for more helpful information about The Link Between Chocolate And Digestion
No comments:
Post a Comment