When talking about herbal foods, maybe you get confused about what plants are considered as vegetables, and what plants are considered as herbs. The main difference is actually the fact herbs have much stronger aroma and flavor. That's why people use herbs in small quantities, to enrich their food's taste. The term herbs is usually used when talking about leafy parts, and the term spices is mainly used for other parts of these plants, for example seeds and berries.
Although people use some of these herbs occasionally, they should be included in their diet more often. Basil is very popular annual herb, while some other herbs, such as parsley, are biennials. Rosemary, Thyme and other perennials are easy to grow, and all have very good impact on your well-being. In addition, you won't need to add so much salt to your dishes, if you put enough herbs in there.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Sweet and strongly aromatic Basil is rich in vitamins A, B6, B12 and C, and full of iron, Magnesium and Calcium. You can keep it in a pot, on a sunny windowsill. Can be used freeze-dried, dried or preserved in olive oil, but it is best to use it freshly picked. Add it to all meals containing tomatoes and chop it in your salads. Mediterranean food cannot be imagined without it, and it is widely known it is the healthiest diet.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.
Garlic can successfully lower your blood pressure. It can also reduce inflammation and it tastes very nice. Acai berries are considered as super foods, thanks to their antioxidant properties. Apricot kernels are full of vitamin B17, and really beneficial. Chili is good for your heart and blood vessels. Different food herbal supplements contain well balanced mixtures of various herbs that can really boost up your energy level.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
Although people use some of these herbs occasionally, they should be included in their diet more often. Basil is very popular annual herb, while some other herbs, such as parsley, are biennials. Rosemary, Thyme and other perennials are easy to grow, and all have very good impact on your well-being. In addition, you won't need to add so much salt to your dishes, if you put enough herbs in there.
Some herbs are just great in reducing inflammation, for example parsley, Rosemary, Thyme, Cloves, Oregano and Ginger. They really do have natural antibiotic properties you can benefit from. They also effect your health and vitality and slow down aging processes. They all should be regularly consumed, because the best things come from nature.
Ginkgo improves nerve transmission and aids metabolic reactions. Widely known Rosemary improves memory and energy levels. It contains numerous antioxidants. Licorice helps stabilizing blood sugar levels, and some other plants can really be considered as the super foods, thanks to their extraordinary properties.
Sweet and strongly aromatic Basil is rich in vitamins A, B6, B12 and C, and full of iron, Magnesium and Calcium. You can keep it in a pot, on a sunny windowsill. Can be used freeze-dried, dried or preserved in olive oil, but it is best to use it freshly picked. Add it to all meals containing tomatoes and chop it in your salads. Mediterranean food cannot be imagined without it, and it is widely known it is the healthiest diet.
Cinnamon may reduce inflammation, have antioxidant effects, and fight bacteria, while one particular type called Cassia cinnamon may lower blood sugar level. Cinnamon powder can be sprinkled over your sweets, buns or fruit salads, used in your sweet and salty recipes and significantly improve the taste of your teas, juices and other drinks.
Garlic can successfully lower your blood pressure. It can also reduce inflammation and it tastes very nice. Acai berries are considered as super foods, thanks to their antioxidant properties. Apricot kernels are full of vitamin B17, and really beneficial. Chili is good for your heart and blood vessels. Different food herbal supplements contain well balanced mixtures of various herbs that can really boost up your energy level.
Fresh and dried herbal foods should be included in your daily diet. If you cannot decide how to use them on the best way, try herbal food supplements. Even then, you won't make a mistake if you chop few leaves of Basil and add it to your favorite salad. Don't take too much of these strong, aromatic herbs at once, because some of them could be toxic if taken in very large quantities.
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