If you have ever asked a personal trainer or experienced gym user how to lose weight it's highly likely that you have already heard about following a high protein diet. Today you'll learn how to use this approach correctly and also put a line through some of the common misconceptions associated with it.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
When trying to set out a specific diet, try using the following macronutrient split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5g carbohydrates per lb of body weight.
* 0.5. grams of fats per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
For many years, high protein diets have had a bad reputation for damaging long-term health. This is mainly down to the fact that many fad diets of the past tried using this strategy incorrectly and gave the whole subject an unfair reputation.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
While low carb diets are perfectly acceptable, no carb diets are unsafe.. Do not make the mistake of presuming that carbohydrates and fats are the enemy to your goals. Your body needs all three of the major nutrients and it is physically impossible to enjoy long-term success if you cut any of them out completely.
So the myths surrounding high protein diets damaging your kidneys have been squashed in the last five years. If you can combine this information with other proven tips such as regular workout sessions, quality rest and recovery and plenty of water then you are on the right track to long-term success. []
When trying to set out a specific diet, try using the following macronutrient split:
* Your protein intake should be around 1.2g per pound of the body weight you wish to be.
* 0.5g carbohydrates per lb of body weight.
* 0.5. grams of fats per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
You do not need to be a qualified personal trainer or nutritionist to learn how to lose weight safely. The trouble is there's so much confusion caused by conflicting opinions and theories that most people get lost. Base your routine on scientific fact and you'll find it easier in the long run.
About the Author:
Writer: You can quickly learn how to lose weight with 5 effective and results driven rules from the UK's most followed personal trainer Russ Howe PTI. End your weight loss struggle with small, simple changes which yield proven results within just one month.
No comments:
Post a Comment