Wondering what on earth are all of these? Don't worry, this article will discuss all about Omega 3, 6 and 9 and help you understand them better.
There are four types of Fat that we get from our diets. These are Saturated fats, Mono saturated fats, Polyunsaturated fats and Trans-fats. Both Mono saturated and polyunsaturated fats are unsaturated fats that are good for health.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Doctors advise consumption of Omega 6 for healing skin problems such as eczema & psoriasis. They also clear acne and clogged pores. Omega 6 fatty acids inhibit nerve deterioration in diabetics. They help in maintaining hormonal balance and a healthy emotional state.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
One of the foremost researchers in this field, Dr Udo Erasmus has found that the best ratio for overall health - both physically and mentally, is 2:1, in favour of Omega 3. This is because the Omega 3's are involved in very biological active organs, like the brain, the retina, the heart and reproductive organs, so they need to be available in greater quantities.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
There are four types of Fat that we get from our diets. These are Saturated fats, Mono saturated fats, Polyunsaturated fats and Trans-fats. Both Mono saturated and polyunsaturated fats are unsaturated fats that are good for health.
Omega 3 and 6 oil belong to the group of essential fatty acids that are important for our body. Omega 3 is composed of Alpha-linolenic acid and Omega 6 is composed of Linoleic acid.
Omega 6 fatty acids are also known as n-6 and w-6. These refer to a group of polyunsaturated fats that have more than one double bond. Omega 6 fats consist of Linolenic acids, Gamma-Linolenic acid, Dihomogamma Linolenic and Arachidonic acid. Omega 9 is a family of polyunsaturated fatty acids that are classified by their chemical structure. Omega 9 includes two fatty acids called Stearic acid and Oleic acid.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The essential nature of Omega 6 and 3 oils was discovered in 1929, although researchers back then thought they were only important for growth and skin health and didn't realize the overall importance to all cells in the body and brain.
Omega 9 is not considered an essential fatty acid and does not require supplementation. However, a rich source of Omega 9 fatty acid is Olive oil which plays an important role in maintaining a healthy immune system.
Omega 3 fatty acids play a crucial role in maintaining a healthy heart and nervous system. They lower the triglycerides in the blood and increase the HDL cholesterol in the blood.
For optimum health, it is important that the ratio of omega 3:omega 6 be 3:1, however our dependence on processed foods and tinned oils have resulted in 20 times more consumption of omega 6 fats than omega 3 fatty acids.
Omega 3 fish oils helps in reducing joint inflammation and treating arthritis. EHA helps in treating depression, mental disorders and Alzheimer's disease. They also heal skin disorders such as eczema and psoriasis. Both DHA & EPA help in preventing against breast, prostate and colon cancer.
Membranes are the working surfaces of all our cells, so if they are deficient in the right kinds of essential fats, they will be unable to function properly, and nutrients will be unable to get into the cells and toxins will be unable to leave.
Doctors advise consumption of Omega 6 for healing skin problems such as eczema & psoriasis. They also clear acne and clogged pores. Omega 6 fatty acids inhibit nerve deterioration in diabetics. They help in maintaining hormonal balance and a healthy emotional state.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
One of the foremost researchers in this field, Dr Udo Erasmus has found that the best ratio for overall health - both physically and mentally, is 2:1, in favour of Omega 3. This is because the Omega 3's are involved in very biological active organs, like the brain, the retina, the heart and reproductive organs, so they need to be available in greater quantities.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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