Found growing in naturally warm, subtropical regions within both China and Mongolia as well as in Tibet's Himalayas, Goji berries look like small, red raisins but contain perhaps the most nutrients of any single fruit on Earth.
Before becoming popular in Europe and North America, the wolf berry saw traditional use in both East Asian cuisine and medicine. It is a fruit native to southeastern Europe and Asia. They are used to give soups flavor and are added to numerous meat and vegetable dishes. As a medicine, it was commonly used to treat Yin deficiency in ancient China. Goji berry benefits were also known about in Vietnam, Korea, and Japan.
The many Goji berry benefits to be had begin first with their intricate collection of molecules, including polysaccharides, which are sugar molecules believed to support the body's immune system. Polysaccharides are also known to be a great source of probiotic fibers, which are the fermentable portions of soluble fiber that are processed into SCFAs, or short-chain fatty acids, within the intestines. This then provides beneficial nutrients for the probiotics within the intestinal tract to aid the body with vital functions like digestion and the absorption of nutrients.
Offering numerous health benefits, Goji berries are touted as a tonic for helping keep the internal organs functioning properly as well as for keeping the body's energy in tune. Highly regarded as China's national treasure, the Goji berry is finally getting much needed attention in the West. Containing an impressive concentration of iron, they are also important to the circulatory system as well.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Vitamin A helps to boost immune function, protect vision, and prevent the risk for heart disease. It has been shown to improve vision by enabling your eyes to better adjust to light changes and keeping your eyes moist. Vitmain A also plays an essential role in the proper muscle growth in children and teens.
Goji berries are well entrenched in traditional Chinese medicine, and rightfully so. They are relatively low in calories and fat, yet rich in vitamins A (beta-carotene) and C. These berries are becoming extremely prized for their high antioxidant content.
Since the benefits of Goji berry are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Recently classified as a "health food" thanks to recent research that's proven their high concentration of nutrients, vitamins, and antioxidants, These berries have been proclaimed as a superfruit and demand is expected to reach an astonishing billion dollars in sales by the year 2011.
Before becoming popular in Europe and North America, the wolf berry saw traditional use in both East Asian cuisine and medicine. It is a fruit native to southeastern Europe and Asia. They are used to give soups flavor and are added to numerous meat and vegetable dishes. As a medicine, it was commonly used to treat Yin deficiency in ancient China. Goji berry benefits were also known about in Vietnam, Korea, and Japan.
The many Goji berry benefits to be had begin first with their intricate collection of molecules, including polysaccharides, which are sugar molecules believed to support the body's immune system. Polysaccharides are also known to be a great source of probiotic fibers, which are the fermentable portions of soluble fiber that are processed into SCFAs, or short-chain fatty acids, within the intestines. This then provides beneficial nutrients for the probiotics within the intestinal tract to aid the body with vital functions like digestion and the absorption of nutrients.
Offering numerous health benefits, Goji berries are touted as a tonic for helping keep the internal organs functioning properly as well as for keeping the body's energy in tune. Highly regarded as China's national treasure, the Goji berry is finally getting much needed attention in the West. Containing an impressive concentration of iron, they are also important to the circulatory system as well.
Predominantly grown in the northwestern portions of Tibet and China, which boast some of the purest soil in all of the world, Goji berries come from the Lycium plant, an evergreen bush with vines that may reach as high as 10 to 15 feet.
Vitamin A helps to boost immune function, protect vision, and prevent the risk for heart disease. It has been shown to improve vision by enabling your eyes to better adjust to light changes and keeping your eyes moist. Vitmain A also plays an essential role in the proper muscle growth in children and teens.
Goji berries are well entrenched in traditional Chinese medicine, and rightfully so. They are relatively low in calories and fat, yet rich in vitamins A (beta-carotene) and C. These berries are becoming extremely prized for their high antioxidant content.
Since the benefits of Goji berry are so plentiful, many regard it to be the healthiest single food you could ever consume, with some even saying the fruit has magical, mystical properties.
Recently classified as a "health food" thanks to recent research that's proven their high concentration of nutrients, vitamins, and antioxidants, These berries have been proclaimed as a superfruit and demand is expected to reach an astonishing billion dollars in sales by the year 2011.
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