The nutritional benefits of honey go far beyond its sweet taste. Unfortunately, many people are unaware of just how much this substance can benefit their health. Naturally, as with any sweet food, it must be taken in moderation. However, when it is used properly, it offers many health advantages to humans.
Traditionally honey is viewed as nothing more than sugar. This theory is flawed, however. Honeycomb contains unique qualities, and for this reason there is more to it than meets the eye. Refined sugar does not have the qualities of natural honey, as the bees responsible for manufacturing the latter add properties to the finished product that are not found in white sugar. For this reason, it can benefit human health in ways that sugar cannot.
A good example of the product's many advantages is its anti-viral and anti-bacterial properties. An ingredient called methylglyoxal is responsible for this effect. Methylglyoxal is a substance that has been scientifically proven to fight off various bacterial and viral infections. Therefore, those suffering from colds or other illnesses commonly experienced in the winter season may wish to have that traditional cup of tea with honey in order to speed their recovery.
The substance can also be used as an antiseptic. Manuka honey is particularly helpful in this regard. The latter is found in honeycombs built in manuka shrubs, hence its name. This kind of honeycomb can be used to treat open wounds without the risk of infecting the area. It is also highly advantageous when used to soothe burns.
Even though water and carbohydrates primarily make up honeycomb, the latter also contains a vast array of minerals and vitamins. These include copper, iron, phosphorus, potassium, magnesium, calcium, manganese, and zinc. It also boasts high amounts of vitamins B3, B5, and B2. In addition, it contains generous levels of antioxidants, especially flavanoids, which are the antioxidants that are found in fresh produce.
Studies are currently being conducted to determine whether or not honey stimulates the immune system. Research indicated that this may be the case. In certain parts of the world, where various types of honey are used on a regular basis, individuals appear to have stronger immune systems and are more resilient to illness.
The ingredients in organic honeycomb may also provide advantages to those suffering from high blood sugar. Research that has recently been conducted indicates that natural honeycomb may reduce plasma glucose levels in human blood, and balance homocysteine levels in diabetics and healthy people alike. However, these conclusions must be confirmed with more clinical trials.
Due to the numerous nutritional benefits of honey, certain consumers who are health conscious invest in organic varieties of the substance. The organic variety is the best choice for such consumers. Such products can be bought in conventional stores or online. However, before completing a transaction or entering personal information such as credit card numbers, one should thoroughly research the website. Finally, any dietary changes should always be discussed with one's family doctor.
Traditionally honey is viewed as nothing more than sugar. This theory is flawed, however. Honeycomb contains unique qualities, and for this reason there is more to it than meets the eye. Refined sugar does not have the qualities of natural honey, as the bees responsible for manufacturing the latter add properties to the finished product that are not found in white sugar. For this reason, it can benefit human health in ways that sugar cannot.
A good example of the product's many advantages is its anti-viral and anti-bacterial properties. An ingredient called methylglyoxal is responsible for this effect. Methylglyoxal is a substance that has been scientifically proven to fight off various bacterial and viral infections. Therefore, those suffering from colds or other illnesses commonly experienced in the winter season may wish to have that traditional cup of tea with honey in order to speed their recovery.
The substance can also be used as an antiseptic. Manuka honey is particularly helpful in this regard. The latter is found in honeycombs built in manuka shrubs, hence its name. This kind of honeycomb can be used to treat open wounds without the risk of infecting the area. It is also highly advantageous when used to soothe burns.
Even though water and carbohydrates primarily make up honeycomb, the latter also contains a vast array of minerals and vitamins. These include copper, iron, phosphorus, potassium, magnesium, calcium, manganese, and zinc. It also boasts high amounts of vitamins B3, B5, and B2. In addition, it contains generous levels of antioxidants, especially flavanoids, which are the antioxidants that are found in fresh produce.
Studies are currently being conducted to determine whether or not honey stimulates the immune system. Research indicated that this may be the case. In certain parts of the world, where various types of honey are used on a regular basis, individuals appear to have stronger immune systems and are more resilient to illness.
The ingredients in organic honeycomb may also provide advantages to those suffering from high blood sugar. Research that has recently been conducted indicates that natural honeycomb may reduce plasma glucose levels in human blood, and balance homocysteine levels in diabetics and healthy people alike. However, these conclusions must be confirmed with more clinical trials.
Due to the numerous nutritional benefits of honey, certain consumers who are health conscious invest in organic varieties of the substance. The organic variety is the best choice for such consumers. Such products can be bought in conventional stores or online. However, before completing a transaction or entering personal information such as credit card numbers, one should thoroughly research the website. Finally, any dietary changes should always be discussed with one's family doctor.
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