There are a number of modalities for plantar fasciitis treatment San Francisco residents can use if they have been struggling with this problem. The major objective of administering the therapies is to reduce pain and to restore function. Typically, patients complain of extreme pain in the morning that wears off as the day progresses. If the problem is not addressed early enough, it may lead to serious incapacitation. Seeking early medical attention is therefore highly advised.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
The condition has been shown to be a fairly common occurrence among athletes. This is thought to be due to the repeated act of straining the planter fascia of the foot. The fascia is a thin sheet of tissue that connects the heel and the base of toes. Continuous stretching causes inflammation and severe pain. It is also likely to occur if you wear smaller shoe sizes for a long time. The risk is increased in pregnant and obese persons.
Studies conducted in many places all over the world show that earlier interventions result in better outcomes and reduced disability. The simple act of taking adequate rest once the symptoms set in is said to be very beneficial. Avoid any physical activities that appear to increase the associated pain. Walking on hard surfaces such as concrete, in particular, worsens the situations and should therefore be avoided. The use of cold packs for temporary relief may be attempted.
Conservative therapies are the first to be considered. These have been shown to be very effective in up to 90% of cases as long as there is good compliance with the prescribed to the management plan. A majority of the patients placed on these therapies recover within a year. It is common practice for more than one modality to be combined in an effort to maximize on the outcomes. The outcomes, it must be understood, are heavily dependent on the type of therapies that are used and the severity of symptoms. It is only after these conservative measures fail that surgery should be considered.
NSAIDS or non-steroidal anti-inflammatory drugs are a common choice of medication for persons struggling with this condition. Common drugs in this group are aspirin, ibuprofen and naproxen. These should only be used for temporary relief of pain. If the pain persists one should see a doctor immediately. Overusing these drugs may lead to unwanted side effects such as renal failure and peptic ulcers.
Persons that have been affected by the condition need to get proper footwear. Improper shoes are an aggravating factor and should therefore be avoided. The shoes that are chosen should be good shock absorbers and must have proper mechanisms for arch support. Proper cushioning reduces the strain placed on the pressure points. Cushioning may be further enhanced through inclusion of orthotics. Both feet should have these shoes.
The other important measure that can be undertaken is regular physical exercise. To be effective, this has to be done on a regular basis. The best time for the exercises is early in the morning after waking up. The preferred routines include calf and toe stretching and towel stretches. Such routines help in increasing ligament flexibility and improving arch support.
If they are having plantar fasciitis treatment san francisco residents need to know that response to therapy is not uniform. There is significant variability from one person to another. The important thing to do is to ensure that they visit their doctors on a regular basis to check on the progress.
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