Plantar fasciitis is whereby thick bands of tissue known as plantar fascia get inflamed and develop some pain. The tissues run at the bottom of feet while connecting the heel bone to the toes. Mostly it is this condition that causes pain in heels. This will be mostly experienced in the morning with the first steps taken by the individual. When going for plantar fasciitis treatment San Francisco residents should be conversant with the procedures involved.
As much as 90 percent of individuals suffering from this condition will get relief after undergoing conservative treatments for a few months. One common treatment option is use of drugs and medications. One of these is non-steroidal anti-inflammatory drugs. The drugs ibuprofen and naproxen relieve pain and reduce inflammation. They however never really treat underlying problems. There is also the drug corticosteroid that is taken through iontophoresis. This will involve applying of corticosteroid solution over the painful area. The absorption process is achieved by electric current that is not painful.
Another method of delivery of the solution is injection. Using multiple injections is never recommended since it could weaken the plantar fascia, causing it to rupture. In addition, this could lead to shrinking of the fat pad that covers the heel bone. For more accurate placement of the injection, there is sometimes the use of ultrasound guidance.
Another option of treatment is the use of stretching and strengthening exercises. These may be used in combination with specialized devices. With physical therapy for instance, therapists instruct their patients on various exercises that will help to stretch and strengthen the Achilles tendon and lower leg muscles. The ankles and knees are stabilized in the process. For support of the bottom of the foot, patients are taught ways to apply athletic taping.
Also effective in curing the condition is use of night splints. Physical therapists or doctors will at certain times recommend wearing of splints which are designed to stretch the calf and arch of feet when one is seeping. Plantar fascia and Achilles tendons are held in lengthened position throughout the night such that stretching is facilitated. Doctors can also prescribe off the shelf supports called orthotics. These assist in distributing pressure to feet.
There are instances when the more conservative measures fail to work, in which case other techniques have to be used. The first option is extracorporeal shock wave therapy in which there is sound waves are directed at the area where pain is experienced. This stimulates healing. It can come with side effects such as bruises, swelling, pain, numbness or tingling. Its consistency levels are however still in doubt.
There is surgery which is also considered but as a last resort. It is used when all else has failed to work. The surgery is used to detach plantar fascia from heel bones. The surgical procedure is used when pain experienced is very severe. It may make the arch in the feet weak.
When considering plantar fasciitis treatment San Francisco residents ought to know complications involved when one decides to ignore the condition. The chronic pain that results will hinder their daily activities. They may also develop foot, knee, hip or back problems since the condition changes the way one walks.
As much as 90 percent of individuals suffering from this condition will get relief after undergoing conservative treatments for a few months. One common treatment option is use of drugs and medications. One of these is non-steroidal anti-inflammatory drugs. The drugs ibuprofen and naproxen relieve pain and reduce inflammation. They however never really treat underlying problems. There is also the drug corticosteroid that is taken through iontophoresis. This will involve applying of corticosteroid solution over the painful area. The absorption process is achieved by electric current that is not painful.
Another method of delivery of the solution is injection. Using multiple injections is never recommended since it could weaken the plantar fascia, causing it to rupture. In addition, this could lead to shrinking of the fat pad that covers the heel bone. For more accurate placement of the injection, there is sometimes the use of ultrasound guidance.
Another option of treatment is the use of stretching and strengthening exercises. These may be used in combination with specialized devices. With physical therapy for instance, therapists instruct their patients on various exercises that will help to stretch and strengthen the Achilles tendon and lower leg muscles. The ankles and knees are stabilized in the process. For support of the bottom of the foot, patients are taught ways to apply athletic taping.
Also effective in curing the condition is use of night splints. Physical therapists or doctors will at certain times recommend wearing of splints which are designed to stretch the calf and arch of feet when one is seeping. Plantar fascia and Achilles tendons are held in lengthened position throughout the night such that stretching is facilitated. Doctors can also prescribe off the shelf supports called orthotics. These assist in distributing pressure to feet.
There are instances when the more conservative measures fail to work, in which case other techniques have to be used. The first option is extracorporeal shock wave therapy in which there is sound waves are directed at the area where pain is experienced. This stimulates healing. It can come with side effects such as bruises, swelling, pain, numbness or tingling. Its consistency levels are however still in doubt.
There is surgery which is also considered but as a last resort. It is used when all else has failed to work. The surgery is used to detach plantar fascia from heel bones. The surgical procedure is used when pain experienced is very severe. It may make the arch in the feet weak.
When considering plantar fasciitis treatment San Francisco residents ought to know complications involved when one decides to ignore the condition. The chronic pain that results will hinder their daily activities. They may also develop foot, knee, hip or back problems since the condition changes the way one walks.
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