Many people could have a better quality of life if they understood the significance of the reverse insulin resistance lifestyle. Insulin resistance, in which the body cannot properly utilize glucose on a cellular level, makes people feel tired all the time, increases hunger, and can lead to serious health concerns. These include diabetes, heart disease, and obesity, major illnesses in the westernized world.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Inexplicable fatigue is often the first signal that you're in trouble. Food, which once gave you almost instant energy, now makes you feel tired and bloated. It's time to analyze your diet and rethink your lifestyle before matters get out of hand. Life with energy to spare is fun, but being too tired to function turns it to drudgery.
This is a complex subject, but it does not need to be fully understood to be addressed. The first step is to evaluate your diet. If it's heavy on refined foods and starches but light on leafy green vegetables, whole grains, and fresh fruits, you are probably not getting what you need. Supplements can help, but there is no sense in eating wrong and expecting to escape the consequences.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
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