Spa neck wraps offer a simple, relatively inexpensive way of providing relief from muscle pain and stiffness. There are many individuals who suffer constantly from pain in their necks due to general stress and tension or specific chronic conditions. Heating a wrap in a microwave or chilling it in a refrigerator is possible and this makes it even more effective. The fillers and ingredients used in a wrap vary considerably and some work better than others. Always make sure that you know exactly what ingredients a wrap contains, including the fillers, herbs and essential oils used.
Many products are available for purchase at local stores and on the internet. They come in a wide range of shapes and sizes. They are also covered with many different types and colors of fabrics. One of the most popular fabrics used is soft fleece. Others are comfortable flannel, muslin, denim or cotton. An important consideration is cleaning and if a cover is removable and machine washable this is a benefit.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Herbs with soothing and relaxing qualities are often added to these products for added benefits. Many herbs are well known for their healing qualities, such as lavender which is an anti-inflammatory and increases circulation. A drop of eucalyptus oil or clove may be included too.
Generally, heat should not be applied to an acute injury or where discoloration or swelling is present. However, it is very helpful in breaking a chronic cycle of muscular pain and spasm. An increase in blood circulation brings relief when suffering from conditions like arthritis or fibromyalgia. Healing oxygen reaches the tissues and toxic substances are carried away, providing increased mobility. A wrap is easy to wear in different situations such as while at sitting at a desk in an office or at home relaxing in front of the television. It can even be used to relax one before going to bed at night.
Cold therapy is particularly useful when swelling is present. A wrap has to be refrigerated for a few hours to achieve the necessary temperature. Keeping one in a resealable plastic bag in the freezer means it is readily available when needed. The cold helps to numb the pain and reduce the swelling.
The variety of items offered by online suppliers can be quite daunting when trying to make a selection. Sometimes reviews written by customers about a specific product can be helpful. A reputable supplier must be chosen to avoid purchasing cheap and ineffective products containing inferior fillers.
Spa neck wraps provide an easy, effective way to address muscle problems. It is worthwhile keeping one in the refrigerator for swellings and injuries and having another one handy for popping in the microwave. Its soothing heat will always be at hand to relieve stiff and sore muscles and ease tension in the applied area.
Many products are available for purchase at local stores and on the internet. They come in a wide range of shapes and sizes. They are also covered with many different types and colors of fabrics. One of the most popular fabrics used is soft fleece. Others are comfortable flannel, muslin, denim or cotton. An important consideration is cleaning and if a cover is removable and machine washable this is a benefit.
A number of different fillers can be used like herbal teas, buckwheat, dry rice, or millet and flax seeds. Some, like buckwheat and flax seeds, are a popular choice. They provide a decent weight and when heated, retain this heat well, offering welcome relief to tired muscles.
Herbs with soothing and relaxing qualities are often added to these products for added benefits. Many herbs are well known for their healing qualities, such as lavender which is an anti-inflammatory and increases circulation. A drop of eucalyptus oil or clove may be included too.
Generally, heat should not be applied to an acute injury or where discoloration or swelling is present. However, it is very helpful in breaking a chronic cycle of muscular pain and spasm. An increase in blood circulation brings relief when suffering from conditions like arthritis or fibromyalgia. Healing oxygen reaches the tissues and toxic substances are carried away, providing increased mobility. A wrap is easy to wear in different situations such as while at sitting at a desk in an office or at home relaxing in front of the television. It can even be used to relax one before going to bed at night.
Cold therapy is particularly useful when swelling is present. A wrap has to be refrigerated for a few hours to achieve the necessary temperature. Keeping one in a resealable plastic bag in the freezer means it is readily available when needed. The cold helps to numb the pain and reduce the swelling.
The variety of items offered by online suppliers can be quite daunting when trying to make a selection. Sometimes reviews written by customers about a specific product can be helpful. A reputable supplier must be chosen to avoid purchasing cheap and ineffective products containing inferior fillers.
Spa neck wraps provide an easy, effective way to address muscle problems. It is worthwhile keeping one in the refrigerator for swellings and injuries and having another one handy for popping in the microwave. Its soothing heat will always be at hand to relieve stiff and sore muscles and ease tension in the applied area.
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