Your health, as well as your weight, greatly depends on your diet. Inflammation increases risk for cardiovascular diseases and other chronic diseases, speeds up the aging process and may cause more intensive pain in case you suffer from different chronic diseases already, or arthritis. Anti inflammatory foods have very good effect on overall health condition, and may also relief pain.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
All types of junk food, high fat meat, highly processed food, trans fats, sugar and refined flour have inflammatory effect on your organism. Although most things you consume have some effect on your blood sugar level and increase it, good stuff will increase it slowly, and junk food will increase it sharply, causing all kinds of harmful processes in your body.
Anti inflammatory substances have opposite effect. They supply your body with all those things it needs for staying healthy and strong, and reduce inflammation. Typically, this type of diet is based on fresh, unprocessed ingredients, whole grains, fresh vegetables and fruits, soy, lean meat, seeds, walnuts, almonds, fish and other foods rich in minerals, anti-oxidants, Omega-3 fatty acids and phyto-chemicals.
Fruits are especially valuable. Brightly colored fruits and berries are rich with anti-oxidants. Anti-oxidants fight free radicals and help you stay healthy and young, and protect your skin and beauty as well. Mono-saturated fats contained in avocado, for example, are also highly valuable, especially if you need additional source of plant-based proteins. Low fat meat is also allowed.
Although fats are calorie rich, you need to include them in your diet as well. Your body needs them to be able to work properly. Your brain, for example, needs them especially. You should choose healthy fats, such as those contained in olive or canola oil, but in reasonable amounts. Remember that some other sources of fat are included in your diet, for example nuts and seeds, meat and fish.
Great anti-inflammatory sources of protein are fish and seafood. Avoid canned and processed fish, choose fresh, frozen or even smoked instead. Tuna steak is ready for only few minutes, it tastes great and you can prepare it really simply in your kitchen. High quality salmon and cheap sardines are equally beneficial, as long as you don't deep fry them.
Drink plenty of fresh or mineral water, fruit juices without sugar added and low sodium vegetable juices. Dark green and brightly colored fruits and vegetables are the best sources of anti-oxidants, for example broccoli, spinach and berries. In fact, all fruits are beneficial, especially B-17 rich apricots. Keep in mind that some fruits can be rich with calories as well, and one of them is banana.
Avoid all processed food, especially snacks, white bread and sweets. Anything that contains sugar, too much salt and white flour is bad for you. Choose legumes, whole grains, seeds, walnuts and other healthy food. You can safely consume herbal teas and even coffee. Coffee seems to have very nice effect on your organism, when it is consumed in reasonable quantities.
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