Many weight-reduction plans are unhealthy, as are many products sold to speed up the process. However, dieters can avoid overly-strict calorie restriction and expensive stimulants which purport to speed up metabolism and fat burning. Extra virgin coconut oil benefits weight loss and maintains health.
Although conventional wisdom still preaches cutting fats from your diet while trying to reduce weight, research has shown that including healthy fats can actually help reach reducing goals. Ingesting unrefined - and therefore unaltered - fats like those from olives and coconuts can help burn stored fat while dieters experiencing a sense of fullness which makes it easier to stick to a limited-calorie intake.
The meat of a coconut is gel when the nut is young but densely white, fibrous, and flavorful at maturity. A young nut is full of nutritious 'water', which declines in volume as the nut matures. Both young and mature nuts are very nutritious. The 'milk' sold in stores is derived from the mature meat, as are the nutritional oils. Sometimes the oil is pressed, as in extra virgin, but sometimes chemical solvents are used for extraction.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
A good product comes from a reputable company, is naturally white, and smells life real coconuts. It tastes great, too, melting in your mouth so it's pleasant to take by the spoonful. It's also great for cooking and baking.
Although conventional wisdom still preaches cutting fats from your diet while trying to reduce weight, research has shown that including healthy fats can actually help reach reducing goals. Ingesting unrefined - and therefore unaltered - fats like those from olives and coconuts can help burn stored fat while dieters experiencing a sense of fullness which makes it easier to stick to a limited-calorie intake.
The meat of a coconut is gel when the nut is young but densely white, fibrous, and flavorful at maturity. A young nut is full of nutritious 'water', which declines in volume as the nut matures. Both young and mature nuts are very nutritious. The 'milk' sold in stores is derived from the mature meat, as are the nutritional oils. Sometimes the oil is pressed, as in extra virgin, but sometimes chemical solvents are used for extraction.
Coconuts have additional food value. They have lots of fiber - always a plus when dieting - and significant amounts of protein. The oil is rich in medium-chain triglycerides, which are hard to find in the food supply. They also have antibacterial, antiviral, and immune-system boosting properties.
This quick conversion of medium-chain triglycerides to energy means that people on restricted-calorie regimes can still feel good. The fats keep blood sugar levels steady, preventing the 'crash' that triggers a desire to eat sugary or greasy foods. They also curb hunger in general and provide the energy needed to exercise, an important part of a weight-loss plan. Exercising speeds up metabolism, tones muscles, increases circulation, and promotes deep breathing, all of which are necessary for optimum health.
By including healthy oils while cutting refined foods, high-sugar and carbohydrate treats, and anything with altered vegetable fats, you'll keep insulin release to a minimum, thereby cutting down the storage of calories as body fat. You'll also feel better. Nothing is as miserable as trying to cut calories while being constantly plagued by hunger and food cravings.
Consuming a good fat, one that is not harmed by processing, heat, bleaching, deodorizing, or preservatives, can actually help you lose pounds and inches. When calories are kept to a level that is adequate but not excessive, eating good fats causes your body to burn stored fat. When you use coconut oil, your digestion will be enhanced, your total cholesterol lowered, and your thyroid function enhanced. All of these results have been confirmed by clinical studies and research.
A good product comes from a reputable company, is naturally white, and smells life real coconuts. It tastes great, too, melting in your mouth so it's pleasant to take by the spoonful. It's also great for cooking and baking.
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