Anxiety is a common ailment among many people across the globe. To start with, it is not abnormal as it describes a normal reaction to a situation which warrants it. However, when its excessive, hindering your normal day to day life, it becomes a serious disorder. Good news is that disorder is treatable at anxiety psychological services Calgary.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medicines are not always used because they do not address the cause of the symptoms hence are not effective. However, for mild symptoms they are prescribed. In addition, they help the patient who is already undergoing psychotherapy. Remember the medication should only be given by your doctor as most of the beta blockers and antidepressants used are prescribe-only class of drugs.
Psychotherapy sessions are applicable for most individuals with the disorder as they are effective. A patient is required to talk to a professional like psychiatrist, psychologist or counselor to determine what brings about their condition. Discovering the triggers is important as it enables your doctor help you get rid of the symptoms. Cognitive behavioral therapy is used widely to help change perceptions and reactions to situations triggering the disorder.
There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
Anxiety disorders come in several forms. Phobias are a fear of events, things or situations which never go away. Post traumatic disorder develops following a terrifying event causing victims to constantly relive the trauma through recollections and nightmares when they sleep. Generalized anxiety disorder is characterized by excessive worrying, lasting at least six months long and accompanied by fatigue, restlessness and insomnia.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
These symptoms demand that you consult a psychologist after which an appointment is scheduled. The first session will require you to describe your condition in detail to enable the doctor properly diagnose your mental illness. Using the symptoms, the psychologist will draw a treatment plan for you. Usually, medicines or psychotherapy or both therapies are used.
Medicines are not always used because they do not address the cause of the symptoms hence are not effective. However, for mild symptoms they are prescribed. In addition, they help the patient who is already undergoing psychotherapy. Remember the medication should only be given by your doctor as most of the beta blockers and antidepressants used are prescribe-only class of drugs.
Psychotherapy sessions are applicable for most individuals with the disorder as they are effective. A patient is required to talk to a professional like psychiatrist, psychologist or counselor to determine what brings about their condition. Discovering the triggers is important as it enables your doctor help you get rid of the symptoms. Cognitive behavioral therapy is used widely to help change perceptions and reactions to situations triggering the disorder.
There are other effective skills a patient may employ to help deal with the condition. Self care and self help skills are important. Self care includes adequate sleep, exercising and eating healthy. Self help skills include proper time management, meditation, communication and positive self talk. For example, preparing adequately for a school test that may cause you to be anxious helps prevent the condition.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
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You can visit www.connect-psychology.ca for more helpful information about Anxiety Psychological Services Calgary Helps You Deal With Anxiety Disorder.
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