Find Out What You Can Do To Stop Or Prevent Controlling Urinary Incontinence

By Olivia Cross


One of the problems that some women experience is the involuntary urine leakage. In other words, this is when you leak urine when you least expect or even when you do not intend to. This is the inability of your urinary bladder to hold urine because the sphincter of the bladder is either weak or lost. In medical terms, this condition is known as urinary incontinence. Many doctors therefore find controlling urinary incontinence a subject of great importance to them.

It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.

To some people, this condition is permanent and cannot even be rectified by use of any medicines. One of the situations that cause permanency of this condition is childbirth. When women give birth through the normal vaginal means, muscles around the bladder could be affected permanently. They could be weakened especially if the woman had not been getting proper prenatal care, or when they give birth in unsafe conditions such as at home without medical assistance.

It is also important to note this condition could come with age. This means that you can find this condition common in older people than in young individuals. The age factor has nothing to do with the age because even the older men could release urine without their attention. You need to know that the bladder muscles become weaker as you grow old. It is important not to associate this condition with infections especially among the old people.

Other causes of this problem may be related to neurological problems. Some neurological disorders such as multiple sclerosis, Parkinsons disease, stroke, tumors of the brain, or even spinal injuries. People who have experienced such neurological disorders do not even realize it when they are passing urine unintentionally. This is normally due to an impaired impulse passageway.

Exercising the muscles around the pelvic region is one of the ways that you can use to reduce the effects of this disease. Just like any other exercises, this makes the muscles stronger especially if your condition is permanent and cannot be reversed by use of any medicines.

Doctors say with excess body weight could be the major victims of the urine leaking problem. For this reason, you need to know that reducing weight is a great way to control this condition. Excess body weight makes the muscles of the pelvic floor weak and influences the fatty tissues on your urinary bladder to cause pressure on your urinary bladder.

Finally, your doctor may also recommend that you avoid heavy intake of caffeine and alcohol. They also recommend that you avoid lifting heavy objects and treat constipation immediately. You need also to know that eating the right foods and drinking plenty of clean water is a sure way of preventing this condition from aggravating.




About the Author:



No comments:

Post a Comment