Even though most people will never develop the musculature of a dedicated bodybuilder, protein supplements can be very useful for increasing endurance and strength. They have become increasingly popular with individuals who consistently exercise and have set specific physical goals for personal progress. Organic protein powder is a logical choice for many health-conscious consumers, and is a rapidly growing segment of the nutrition industry.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Few people actually use them to that extent, and the supplements can be beneficial for young adults who are still not fully grown. They are also helpful for people beginning an exercise regimen, or increasing the intensity of their current program. People who have been seriously injured use them to help speed recovery, and vegetable-based formulas are ideal for both vegetarians and those who are lactose-intolerant.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Few people really want to consume pesticide and synthetic fertilizer residue, and this has sparked an organic food sales trend that is no longer the domain of health and nutrition stores. In order to receive a meaningful certification, food products such as meat and produce must meet USDA standards for production, handling, and final processing. The same standards apply to ingredients used to manufacture powdered supplements.
The most informed consumers ignore marketing strategies and check the labels carefully before buying any product. Simply designating a particular product as purely and ethically produced does not transform it into a natural product, even though it may have well-documented benefits. Adding the organic label automatically increases store prices, and nutritional supplements share that markup.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
The substance is derived from several different sources, including whey, casein, eggs, soy, milk, and rice, and is commonly consumed as shakes or smoothies. It requires no kitchen facility to prepare, can be taken to work, can have a lower calorie count that is helpful for people trying to lose weight, and is easily digested. It helps rebuild muscle tissue after a strenuous workout, and is primarily marketed to younger, active people.
Nutritionists have repeatedly advised against using them as a regular substitute for actual food, primarily because most people already get ample supplies of protein. Long-term, exclusive use or inadvertent over-reliance is never recommended, and in some cases can result in deficiencies of other key nutrients. Taken to the extreme, excess consumption can damage bones and organs, and has been implicated in some types of cancer.
Few people actually use them to that extent, and the supplements can be beneficial for young adults who are still not fully grown. They are also helpful for people beginning an exercise regimen, or increasing the intensity of their current program. People who have been seriously injured use them to help speed recovery, and vegetable-based formulas are ideal for both vegetarians and those who are lactose-intolerant.
The next logical step for manufacturers has been to incorporate organically produced ingredients. The supplement industry has been criticized for under-regulation of some product ingredients, and there are still few controls compared to most other foods. The word organic sounds healthier to consumers, and has been over-used as a marketing tool, but is an important consideration when buying a product.
Few people really want to consume pesticide and synthetic fertilizer residue, and this has sparked an organic food sales trend that is no longer the domain of health and nutrition stores. In order to receive a meaningful certification, food products such as meat and produce must meet USDA standards for production, handling, and final processing. The same standards apply to ingredients used to manufacture powdered supplements.
The most informed consumers ignore marketing strategies and check the labels carefully before buying any product. Simply designating a particular product as purely and ethically produced does not transform it into a natural product, even though it may have well-documented benefits. Adding the organic label automatically increases store prices, and nutritional supplements share that markup.
People facing gluten intolerance or serious food allergies find organic products to be a better choice, and worth the extra money. Buying them also encourages more sustainable farming practices that do not contribute to an increasingly degraded environment. There are more supplemental powder selections than ever, and it makes sense to carefully examine the ingredients before purchase.
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