People need good, digestible protein in sufficient amounts every day. This nutrient is important for proper development, growth, and tissue repair and replacement. It also makes people feel less hungry and maintain energy throughout the day. Since it's not all that easy to get an adequate and high-quality supply of proteins, using an organic protein powder supplement is a good idea.
At least 40 grams of protein is suggested daily for an adult. Those who don't like meat - the easiest way to get complete proteins - and those who are allergic to dairy products or nuts (other good sources), have trouble ingesting this amount. A complete protein is one which supplies all eight basic amino acids that the body needs. Animal products are usually complete, while plant proteins may not be.
Research, especially in the natural foods industry, has shown that people do better on some proteins than on others, which is another complication for those who seek to maintain or improve health. Vegetarians and vegans, who have more trouble finding good sources of proteins, may find that they don't have the time or the patience to structure an adequate eating plan. Many ailments, such as fibromyalgia and debilitating lack of energy, are made more serious by a lack of proteins.
Food sensitivities and allergies complicate the problem. For those intolerant of milk proteins, for example, dairy foods are toxic rather than beneficial. The Blood Type Diet is a book and eating system that seeks to inform people about the best foods for their body type. What is good for one person may be bad for another.
There is another prevalent reason why people fail to get the necessary proteins. They may simply be too busy. Grabbing carbohydrate and fat-laden fast foods or snacks, or skipping meals altogether, can mean a lack of many vital nutrients.
The health food industry has brought us proteins in powder form, often combined with vitamins, minerals, and enzymes to enhance digestion and utilization. The formulas may contain the food itself, like whey, in a usable form, but often they provide more concentrated nutrition. By isolating proteins found in food (separating them from accompanying carbohydrates or fats), the manufacturer can offer a protein-dense powder that delivers a high gram count, from 10 to 25 per serving. Mix the powder with water or juice and get the nutritional equivalent of a full meal in one drink.
There are proteins for everyone. Those without food restrictions can use soy, whey, pea, nut, or algae-based formulas. Men may choose to avoid soy, a potent phytoestrogen. Whey is derived from milk but can be suitable for those who may have a lactose intolerance, since it does not contain this substance. For those with a true milk allergy, vegetable proteins may be best. Pea protein is good for those with allergies and for vegetarians and vegans. There are many good sources of proteins, and the industry is bringing out new products all the time.
Choosing organic allows consumers to avoid ingredients that were grown with massive applications of chemicals. It also means that no ingredients will be genetically modified, a process which is far from natural and is of concern to many. The safety of genetic engineering has not yet been proved.
At least 40 grams of protein is suggested daily for an adult. Those who don't like meat - the easiest way to get complete proteins - and those who are allergic to dairy products or nuts (other good sources), have trouble ingesting this amount. A complete protein is one which supplies all eight basic amino acids that the body needs. Animal products are usually complete, while plant proteins may not be.
Research, especially in the natural foods industry, has shown that people do better on some proteins than on others, which is another complication for those who seek to maintain or improve health. Vegetarians and vegans, who have more trouble finding good sources of proteins, may find that they don't have the time or the patience to structure an adequate eating plan. Many ailments, such as fibromyalgia and debilitating lack of energy, are made more serious by a lack of proteins.
Food sensitivities and allergies complicate the problem. For those intolerant of milk proteins, for example, dairy foods are toxic rather than beneficial. The Blood Type Diet is a book and eating system that seeks to inform people about the best foods for their body type. What is good for one person may be bad for another.
There is another prevalent reason why people fail to get the necessary proteins. They may simply be too busy. Grabbing carbohydrate and fat-laden fast foods or snacks, or skipping meals altogether, can mean a lack of many vital nutrients.
The health food industry has brought us proteins in powder form, often combined with vitamins, minerals, and enzymes to enhance digestion and utilization. The formulas may contain the food itself, like whey, in a usable form, but often they provide more concentrated nutrition. By isolating proteins found in food (separating them from accompanying carbohydrates or fats), the manufacturer can offer a protein-dense powder that delivers a high gram count, from 10 to 25 per serving. Mix the powder with water or juice and get the nutritional equivalent of a full meal in one drink.
There are proteins for everyone. Those without food restrictions can use soy, whey, pea, nut, or algae-based formulas. Men may choose to avoid soy, a potent phytoestrogen. Whey is derived from milk but can be suitable for those who may have a lactose intolerance, since it does not contain this substance. For those with a true milk allergy, vegetable proteins may be best. Pea protein is good for those with allergies and for vegetarians and vegans. There are many good sources of proteins, and the industry is bringing out new products all the time.
Choosing organic allows consumers to avoid ingredients that were grown with massive applications of chemicals. It also means that no ingredients will be genetically modified, a process which is far from natural and is of concern to many. The safety of genetic engineering has not yet been proved.
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