The fitness industry is daunting for anyone looking to figure out how to lose weight and keep it off permanently. A billion dollar industry, there are many companies who stand to profit each time you fail at a diet plan or buy a 'miracle pill' which doesn't work for you. Today we will show you once and for all how to side step the nonsense and jump straight to long term proven weight loss results.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
If you're after results these steps will bring them. No nonsense, nothing to buy, no endorsements. Just proven methods from years spent training individuals in the gym.
It's time to get moving.
* Working at a calorie deficit is the basic rule to adhere to.
Work at cutting your daily intake of calories by about two hundred per day until you reach your target, rather than dropping your intake in half suddenly. This small step approach actually yields better results for you. Drop by no more than 200 per day til you hit your goal per day then maintain it from there. By eating less calories, you will lose weight. Particularly if you do it this way and apply the following steps on top of this one.
* You will need more protein when dieting.
Barely anybody who is new to dieting understands this step and it leads them to fail for about nine months before they finally 'get it'. You don't want to lose weight, you want to lose fat. Not muscle. Ever had that friend who lost a lot in a short time but looked strangely ill because of it? Combat this progress ruining bad habit by simply upping your protein levels during your daily diet regime.
* Snack on protein rich foods.
Protein doesn't encourage your body to store fat as much as either carbohydrates or fats. So next time you want a snack, go with protein. Try turkey, fish, chicken or even a protein shake. You will be amazed at the results gained from this little technique, as your body will begin adapting and naturally storing less bad fats. Once you get into this routine you will literally never go back.
* Carry healthy snack pots in your back pack every day.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Take a day off every week.
How many diets have you done in the past where you felt like you were punishing yourself? Cutting out your favorite foods never leads anywhere promising. Take a day completely off your routine each week, enjoy your favorite foods. Sure, you'll pack on a few bad calories ton this day, but the fact is it will probably help you to stick to your diet five times as long as you ever did in the past!
These simple, time proven tricks have the backing of professional athletes and trainers alike. Apply them to your current regime and you will have your mind blown by the possibilities you unlock. If you are serious about building a better physique and figuring out how to lose weight properly, you can begin today.
There are so many celebrity quick fix plans and next big thing products out there it's very easy to take one wrong turn and get lost forever. So today we will show the the absolute basics.
If you're after results these steps will bring them. No nonsense, nothing to buy, no endorsements. Just proven methods from years spent training individuals in the gym.
It's time to get moving.
* Working at a calorie deficit is the basic rule to adhere to.
Work at cutting your daily intake of calories by about two hundred per day until you reach your target, rather than dropping your intake in half suddenly. This small step approach actually yields better results for you. Drop by no more than 200 per day til you hit your goal per day then maintain it from there. By eating less calories, you will lose weight. Particularly if you do it this way and apply the following steps on top of this one.
* You will need more protein when dieting.
Barely anybody who is new to dieting understands this step and it leads them to fail for about nine months before they finally 'get it'. You don't want to lose weight, you want to lose fat. Not muscle. Ever had that friend who lost a lot in a short time but looked strangely ill because of it? Combat this progress ruining bad habit by simply upping your protein levels during your daily diet regime.
* Snack on protein rich foods.
Protein doesn't encourage your body to store fat as much as either carbohydrates or fats. So next time you want a snack, go with protein. Try turkey, fish, chicken or even a protein shake. You will be amazed at the results gained from this little technique, as your body will begin adapting and naturally storing less bad fats. Once you get into this routine you will literally never go back.
* Carry healthy snack pots in your back pack every day.
When you are at work with no healthy food in sight and a long shift still ahead of you this is the moment you are most likely to crack and search out instant energy, sugar filled foods which will wreak hell on your dieting results. Carry a few small snack pots with you to work. Make sure each tub is not large enough to fit anything more than a 50 or 100 calorie snack into it and you'll see why so many people quote this steps as their secret weight loss formula.
* Take a day off every week.
How many diets have you done in the past where you felt like you were punishing yourself? Cutting out your favorite foods never leads anywhere promising. Take a day completely off your routine each week, enjoy your favorite foods. Sure, you'll pack on a few bad calories ton this day, but the fact is it will probably help you to stick to your diet five times as long as you ever did in the past!
These simple, time proven tricks have the backing of professional athletes and trainers alike. Apply them to your current regime and you will have your mind blown by the possibilities you unlock. If you are serious about building a better physique and figuring out how to lose weight properly, you can begin today.
About the Author:
About the author: Russ Howe is a respected Personal Trainer. See his quality video guide on how to lose weight right here for free.
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