Weight loss from a health, medicine, or physical fitness point of view refers to the reduction in total body mass. The reduction comes from net loss of body fluids, fats, or lean mass, that is muscles, tendons, bone mineral deposits, and other connecting tissues. This activity may occur without the intent of the person due to an underlying ailment. It can also be due to effort by someone to improve an obese or overweight condition.
Unintentional weight loss originates from stress and various illnesses among other reasons. Such losses are detected when one loses above 5 percent of mass in a span of one month when there are no alterations in their daily programs or diets. Disruption to the normal functioning of hormones like over-activity of thyroid, a disorder known as hyperthyroidism may be revealed in form of loss in mass. Major reasons for the condition are outlined below.
Poor management of type 1 diabetes mellitus results in excess glucose and insufficient insulin in blood vessels. This causes an increased rate of amino acid breakdown in tissues. In the end, there in a significant decrease in both fat and lean mass reducing total body mass. Apart from illnesses, fluid loss may result from inadequate fluid intake, certain medication, and shortage in food supply leading to starvation.
Cancer leads to unexplained drop in body mass. The main forms of cancer that result into such losses include ovarian, prostate, carcinoma, pancreatic, hepatocellular, hematologic, and lung. Viral infection like the one caused by the HIV virus results in weight reduction in a short period if not managed fast. Another cause of idiopathic body mass reduction include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that people who live under stress lose body mass quickly. There is however, recent research that indicates that high levels of stress leads to overweight and obesity in people. Change in lifestyle or living condition could also cause this problem.
Intentional mass loss comes from personal attempts to cut down on body weight. The objective may be to enhance fitness, appearance, or for health reasons. Athletes seek to cut on body mass in order to improve their performance or to reach a certain level needed to participate in specific sports. Participation in physical activity and regulation of diet are the major approaches followed to attain this goal.
There are numerous recipes that are useful for losing weight. Other techniques that can be utilized include ear acupuncture, acupressure, oriental medicine, and activities directed at losing fat. Specialists can give personalized nutritional programs to fit personal requirements. Most programs are intended to achieve results in progressive steps. This means that the customer sets short term objectives that they must achieve within a given period. Intentional reduction in total body mass might be accompanied with osteoporosis, decreased muscle strength, difficulty fighting infections, difficulty regulating temperature, and increased risk of death.
Therapeutic weight loss methods are based on increased physical activity and transformations in nutritional patterns. Other modern methods consist of use of supplemental products and drugs, reduce stomach volume, and appetite, and block fat absorption. Such drugs and supplemental products should only be applied under the direction of a skilled medical practitioner.
Unintentional weight loss originates from stress and various illnesses among other reasons. Such losses are detected when one loses above 5 percent of mass in a span of one month when there are no alterations in their daily programs or diets. Disruption to the normal functioning of hormones like over-activity of thyroid, a disorder known as hyperthyroidism may be revealed in form of loss in mass. Major reasons for the condition are outlined below.
Poor management of type 1 diabetes mellitus results in excess glucose and insufficient insulin in blood vessels. This causes an increased rate of amino acid breakdown in tissues. In the end, there in a significant decrease in both fat and lean mass reducing total body mass. Apart from illnesses, fluid loss may result from inadequate fluid intake, certain medication, and shortage in food supply leading to starvation.
Cancer leads to unexplained drop in body mass. The main forms of cancer that result into such losses include ovarian, prostate, carcinoma, pancreatic, hepatocellular, hematologic, and lung. Viral infection like the one caused by the HIV virus results in weight reduction in a short period if not managed fast. Another cause of idiopathic body mass reduction include diseases like pancreatitis, diarrhea, gastritis, peptic ulcers, and inflammatory bowel disease.
Research shows that people who live under stress lose body mass quickly. There is however, recent research that indicates that high levels of stress leads to overweight and obesity in people. Change in lifestyle or living condition could also cause this problem.
Intentional mass loss comes from personal attempts to cut down on body weight. The objective may be to enhance fitness, appearance, or for health reasons. Athletes seek to cut on body mass in order to improve their performance or to reach a certain level needed to participate in specific sports. Participation in physical activity and regulation of diet are the major approaches followed to attain this goal.
There are numerous recipes that are useful for losing weight. Other techniques that can be utilized include ear acupuncture, acupressure, oriental medicine, and activities directed at losing fat. Specialists can give personalized nutritional programs to fit personal requirements. Most programs are intended to achieve results in progressive steps. This means that the customer sets short term objectives that they must achieve within a given period. Intentional reduction in total body mass might be accompanied with osteoporosis, decreased muscle strength, difficulty fighting infections, difficulty regulating temperature, and increased risk of death.
Therapeutic weight loss methods are based on increased physical activity and transformations in nutritional patterns. Other modern methods consist of use of supplemental products and drugs, reduce stomach volume, and appetite, and block fat absorption. Such drugs and supplemental products should only be applied under the direction of a skilled medical practitioner.
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